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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
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Tag Archives: sean murphy
Recipe: Beach Bistro’s Butter Poached Lobster Recipe, Anna Maria Island, Florida
Recipe courtesy of Sean Murphy/Beach Bistro Butter Poached Lobster 1¼-pound lobster poached in butter with a hint of orange and star anise. Ingredient: 1¼-pound lobster Method: Place the lobster in a large pot of boiling water, just long enough … Continue reading
Recipe: Ratatouille by Beach Bistro in Anna Maria Island, FL
Ratatouille Recipe Courtesy of Sean Murphy, Beach Bistro. This is an excellent side dish for your July 4th BBQ, or for any gathering or to bring to a pot luck! 1/4 cup olive oil 1 red onion chopped 1″ … Continue reading
Recipe: The Beach Bistro’s Famous Bouillabaisse, Anna Maria Island, FL
Recipe courtesy of the Beach Bistro Serves 2 Ingredients: 1 tablespoon olive oil 1/2 cup vertically sliced onion 1/4 cup julienne-cut leek 1/4 cup thinly sliced celery 1 garlic clove, minced 3/4 cup diced plum tomato 1/2 teaspoon fennel seeds … Continue reading


