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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Buy Fresh, Buy Local! In Busy Nassau County, LI, Young’s Farm is a Must!
Young’s Farm 91 Hegeman’s Lane Glen Head, NY 11545 516.626.3955 Young’s Farm, located in the heart of Long Island’s Gold Coast on beautiful Hegeman’s Lane has been a Nassau County landmark and local institution since 1892! The Youngs family still … Continue reading
Buy Fresh! Buy Local!
Buy Fresh! Buy Local! I find it especially enjoyable wherever I am to seek out locally-raised products. This helps me to gain a sense of place and understanding for my surroundings and helps ensure the products I am consuming are the … Continue reading
Sugar-Free Lemon Sorbet for Summer!
Makes four servings. This is nice as a snack or “intermezzo” of in-between courses taste to help “cleanse or refresh” your palate, or for dessert! To make traditional sorbets, you must freeze the fruit juice, water, and sugar mixture for … Continue reading
How to Lose a Pound a Week
A friend called me today, very distraught that she had gained ten pounds in the past year. We discussed her eating habits. Overall, she is a fairly healthy eater, who occasionally tends to “emotionally eat” during times of anxiety or … Continue reading


