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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: long island
Fred Bollaci Writes “Fearless Chef” Feature on Renowned Bohlsen Restaurant Group of Long Island (Teller’s, Verace, H20, Monsoon, Harbor Club, Pizza Parm, Prime Huntington, NY and Stamford, CT)
Long Island native, Fred Bollaci, author of “The Restaurant Diet” has authored the signature “Fearless Chef” Feature on the Bohlsen Restaurant Group, based in Islip, Long Island, NY in summer 2018 Venu Magazine.
Fred Bollaci’s “Homecoming Book Tour” of Long Island a Success!
July 26, 2018 Fred Bollaci, author of “The Restaurant Diet” completed a whirlwind tour of Long Island, where he grew up this past week, signing books at many wonderful venues. The week included scheduled events on Wednesday July 18th … Continue reading
Recipe: Garden Veggie Egg White Omelet by The Golden Pear Cafe, Celebrating 30 Years in The Hamptons, NY, a Platinum Palate Winner!
Recipe courtesy of Keith E. Davis, The Golden Pear. Garden Vegetable Egg White Omelet All Phases Serves one Ingredients: 4 egg whites 2 teaspoons unsalted butter ¼ cup of seeded, diced plum tomato ¼ cup of diced zucchini … Continue reading
The Golden Palate®: Where to Stay on Long Island: The Garden City Hotel & Polo Steakhouse Named LI’s Newest Golden Palates®: Big City Style and Elegance, Prime Steakhouse, Fabulous Brunch, Red Door Spa, and Indoor Pool, this is THE Place to Stay! (Garden City, New York)
The elegant Garden City Hotel, a landmark synonymous with traditional Old World elegance on Long Island since 1874 in beautiful, upscale Garden City, in the heart of Nassau County, minutes to great shopping and dining and easily accessible to all of the island … Continue reading
Giulio Cesare: Authentic Golden Palate® Italian Cuisine “Caesar Would Have Loved” in Westbury, Long Island, New York
Fred Bollaci with Co-Owner Giulio Donatich. Giulio Cesare, the Italian name of emperor “Julius Caesar” has been regarded as one of Long Island’s top authentic Italian ristoranti since opening in 1973, and has been named a Fred Bollaci Enterprises Golden … Continue reading


