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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Recipe: Mediterranean Orzo Salad: Easy and Healthy Side or Salad
Mediterranean Orzo Salad (Serves 4 as a side dish)
Recipe: Thomas Henkelmann’s Salmon in Brick with Russian Ossetra Caviar and Sauce Diable
This beautiful, light salmon dish, created by renowned Chef Thomas Henkelmann of Greenwich, CT’s famous Homestead Inn-Thomas Henkelmann, was featured in Fred Bollaci’s video showcase of this outstanding Golden Plate Partner! Thank you for sharing it with us! — Fred … Continue reading
Recipe: Tomato Tea from Eleven Madison Park in New York City!
My friend and I had the pleasure of dining at New York City’s acclaimed Eleven Madison Park the other day (stay tuned: review to follow)! The experience elevated cuisine and the dining experience to a whole new level. One of … Continue reading
Vitello “Dolce Vita” (Veal with Ham, Mushrooms, Sage and Wine Demi-Glace) from Tampa’s renowned Donatello (featured in my book)
Vitello Dolce Vita- a signature recipe at Tampa’s renowned Donatello for over 30 years! This is an absolutely delicious dish, and pairs well with jumbo asparagus, and a glass of red wine, such as Belcolle Dolcetto d’Alba from Italy (shown … Continue reading
Italian-American Summer Green Bean and Potato Salad for July 4th!
Italian-American Summer Green Bean and Potato Salad for July 4th (Serves 12-20 as an appetizer or for a pot luck) This great and light salad should be kept at room temperature if serving within two hours of preparing, otherwise … Continue reading


