-
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
-
-
-
-
- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Tag Archives: avocado
Recipe: Tomato & Avocado Salad from Seasons 52!
Ingredients: 3 medium tomatoes, washed, each cut into 8 wedges 2 ripe avocados, skin removed, pitted, cut into 1-inch pieces ¼ cup fresh cilantro, washed and chopped ¼ cup red wine vinegar ¼ cup extra virgin olive oil 1 teaspoon … Continue reading
Posted in Fred Bollaci on Dining
Tagged avocado, salad, seasons 52, tomato
Comments Off on Recipe: Tomato & Avocado Salad from Seasons 52!
Recipe: Mushroom Spread and Greenbean-Avocado Spread from Golden Palate Chanson Restaurant at The Royal Blues Hotel, Deerfield Beach, FL
Panorama of the beach view from The Royal Blues Hotel. Mushroom Spread Recipes courtesy of Chef Jodiann Linton, Royal Blues Hotel and Chanson Restaurant Extra Virgin Olive Oil (2 tbs) Any fresh mushrooms (1 cup) Garlic (1 clove, minced) Fresh … Continue reading
Posted in Florida Golden Palate Partners
Tagged avocado, chanson, deerfield beach, florida, green bean, mushroom spread, relais chateaux, royal blues hotel, spread
Comments Off on Recipe: Mushroom Spread and Greenbean-Avocado Spread from Golden Palate Chanson Restaurant at The Royal Blues Hotel, Deerfield Beach, FL
Memorial Day Healthy Entertaining: Jicama, Mango, Avocado Salad
Jicama, Mango, Avocado Salad This Memorial Day for your backyard BBQ, and all summer long, skip the potato salad and cole slaw, and try jicama instead. This root vegetable is very hydrating and has 1/3 the calories and double … Continue reading
Posted in Fred Bollaci on Dining, Soups|Salads
Tagged avocado, jicama, mango, memorial day, salad, summer
Comments Off on Memorial Day Healthy Entertaining: Jicama, Mango, Avocado Salad
Recipe: Copycat Hillstone/Houston’s Seared Ahi Sashimi Salad with Avocado and Mango
This is one of my favorite salads of all time! After many visits to Houston’s/Hillstone restaurants and researching it online, and experimenting, I believe we are close! Fortunately, I live near a Houston’s, so I enjoy this salad regularly, but … Continue reading
Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading
Posted in Florida Golden Palate Partners
Tagged avocado, bleu provence, cariot, french, jacques, lysielle, naples, tomato
Comments Off on Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
