- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: avocado
Ingredients: 3 medium tomatoes, washed, each cut into 8 wedges 2 ripe avocados, skin removed, pitted, cut into 1-inch pieces ¼ cup fresh cilantro, washed and chopped ¼ cup red wine vinegar ¼ cup extra virgin olive oil 1 teaspoon … Continue reading
Recipe: Mushroom Spread and Greenbean-Avocado Spread from Golden Palate Chanson Restaurant at The Royal Blues Hotel, Deerfield Beach, FL
Panorama of the beach view from The Royal Blues Hotel. Mushroom Spread Recipes courtesy of Chef Jodiann Linton, Royal Blues Hotel and Chanson Restaurant Extra Virgin Olive Oil (2 tbs) Any fresh mushrooms (1 cup) Garlic (1 clove, minced) Fresh … Continue reading
Jicama, Mango, Avocado Salad This Memorial Day for your backyard BBQ, and all summer long, skip the potato salad and cole slaw, and try jicama instead. This root vegetable is very hydrating and has 1/3 the calories and double … Continue reading
This is one of my favorite salads of all time! After many visits to Houston’s/Hillstone restaurants and researching it online, and experimenting, I believe we are close! Fortunately, I live near a Houston’s, so I enjoy this salad regularly, but … Continue reading
Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading