
Recipe and photo courtesy of Mystic Fish.
Kona-Seared Salmon with Pistachio-Dill Pesto
All Phases
Serves four
Ingredients:
Salmon
4 6-ounce salmon fillets
2 tablespoons vegetable oil, to coat pan
Kona spice rub
½ teaspoon granulated garlic
½ teaspoon granulated onion
½ teaspoon fennel seed
½ teaspoon kosher salt
½ teaspoon paprika
½ teaspoon ancho chili powder
½ teaspoon black peppercorns
1 tablespoon espresso beans
1 tablespoon cornstarch
Pistachio–Dill Pesto (makes eight servings)
1 ounce fresh dill, de-stemmed
4 ounces pistachios, removed from shells
1 teaspoon fresh garlic minced
1 ounce Parmesan, grated
½ teaspoon Montreal seasoning
2 tablespoons white wine
¼ cup salad or soybean oil
Instructions:
For the Kona Spice Rub
Grind all the Kona spice rub ingredients together in a spice grinder or coffee grinder. Set aside.
For Pistachio–Dill Pesto
Puree all pesto ingredients in food processor. Use as needed. (Will keep in refrigerator for several weeks.)
For Salmon
- Heat sauté pan over medium heat. Coat bottom of pan with vegetable oil. Coat top of salmon fillet with Kona rub and place fillet in pan, Kona side down.
- Sear for 4 minutes on one side. Turn over and sear for approximately 4 minutes on other side, or to desired temperature.
- Transfer salmon to plate.
- Spoon pistachio-dill pesto over salmon after plating.
| Nutrition Facts (by serving) for the Kona-Seared Salmon without Pesto: | |
| Calories | 406 |
| Calories from fat | 62% |
| Fat (grams) | 25 |
| Saturated fat (grams) | 4 |
| Cholesterol (milligrams) | 100 |
| Carbohydrates (grams) | 0 |
| Protein (grams) | 34 |
| Sodium (milligrams) | 249 |
| Nutrition Facts (by serving) for the Pesto: | |
| Calories | 146 |
| Calories from fat | 68% |
| Fat (grams) | 23 |
| Saturated fat (grams) | 4 |
| Cholesterol (milligrams) | 6 |
| Carbohydrates (grams) | 16 |
| Protein (grams) | 8 |
| Sodium (milligrams) | 267 |
| Fiber (grams) | 2 |
Note: this preparation can be used with other types of fish as well, including swordfish, tuna, grouper, snapper, and others.










