The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: tampa bay
Florida’s Tampa Bay Area: A Foodie Destination Whose Time Has Come; A Great Area for Floridians to “Staycation” this Summer!
Tuna special with mango sorbet at edison food + drink lab in Tampa. This post was originally written and supposed to be published in mid March, 2020, the height of Florida’s winter-spring tourism season, and a great time to be … Continue reading
Recipe and photo courtesy of Mystic Fish. Kona-Seared Salmon with Pistachio-Dill Pesto All Phases Serves four Ingredients: Salmon 4 6-ounce salmon fillets 2 tablespoons vegetable oil, to coat pan Kona spice rub ½ teaspoon granulated garlic … Continue reading
Chef/Partner Doug Bebell. Photos and recipe courtesy of Mystic Fish, Palm Harbor, FL This is one of my favorite dishes at Mystic Fish and one of the most unique and enjoyable soups anywhere! The folks behind Mystic Fish founded the … Continue reading
Recipes from Vietnamese-French Golden Palate® Restaurant BT in Tampa: Snapper Saigon & Ringmaster Lime Martini!
Recipe and photos courtesy of Chef B.T. Nguyen, Restaurant B.T., Tampa, Florida, Ingredients: Crushed ice 1/4 Cup (2 ounces) kaffir lime vodka 1 Tablespoon Lemon-grass Syrup Garnishes: lemon grass, kaffir lime leaves Crushed ice 1/4 cup (2 ounces) kaffir lime … Continue reading
Recipe: Shrimp-Manchego-Chorizo Grits with Red Bean Salsa from Tampa Golden Palate Partner® Mise en Place!
Shrimp-Manchego-Chorizo Grits with Red Bean Salsa Photo by Ben Van Hook, Recipe Courtesy of Chef Marty Blitz and Mise en Place, Tampa. (Serves 6) Ingredients: 3 cups water 3 fish bouillon cubes 3/4 cup regular grits 1/4 cup butter or … Continue reading