- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: tampa bay
Recipe and photo courtesy of Mystic Fish. Kona-Seared Salmon with Pistachio-Dill Pesto All Phases Serves four Ingredients: Salmon 4 6-ounce salmon fillets 2 tablespoons vegetable oil, to coat pan Kona spice rub ½ teaspoon granulated garlic … Continue reading
Chef/Partner Doug Bebell. Photos and recipe courtesy of Mystic Fish, Palm Harbor, FL This is one of my favorite dishes at Mystic Fish and one of the most unique and enjoyable soups anywhere! The folks behind Mystic Fish founded the … Continue reading
Recipes from Vietnamese-French Golden Palate® Restaurant BT in Tampa: Snapper Saigon & Ringmaster Lime Martini!
Recipe and photos courtesy of Chef B.T. Nguyen, Restaurant B.T., Tampa, Florida, Ingredients: Crushed ice 1/4 Cup (2 ounces) kaffir lime vodka 1 Tablespoon Lemon-grass Syrup Garnishes: lemon grass, kaffir lime leaves Crushed ice 1/4 cup (2 ounces) kaffir lime … Continue reading
Recipe: Shrimp-Manchego-Chorizo Grits with Red Bean Salsa from Tampa Golden Palate Partner® Mise en Place!
Shrimp-Manchego-Chorizo Grits with Red Bean Salsa Photo by Ben Van Hook, Recipe Courtesy of Chef Marty Blitz and Mise en Place, Tampa. (Serves 6) Ingredients: 3 cups water 3 fish bouillon cubes 3/4 cup regular grits 1/4 cup butter or … Continue reading
Cafe’ Ponte’s Lobster Salad – Recipe courtesy of Chef Christopher Ponte, Cafe’ Ponte, Clearwater, Florida