Cauliflower Salad by Chef Vincent Betulia of Golden Palate Partner® Osteria & Bar Tulia in Naples!

Osteria & Bar Tulia’s Cauliflower Salad

Recipe courtesy of Osteria & Bar Tulia and Chef Vincenzo Betulia.

This is a wonderful, light, healthy salad– I love the crunchiness of the cauliflower and almonds, the saltiness of the cheese, and the sweet, tanginess of the dressing with the added kick from the Dijon, and the sweetness of the currants. Of course, I love to experiment, you can try this with brussel sprouts, kale, or mixed greens of your choosing, the dressing is delicious!

Ingredients: (Serves 3-4 people)

1 head cauliflower, sliced

sea salt and cracked pepper to taste

3-4 tablespoons reconstituted currants (in warm water, then drained)

3 scallions sliced

2 ounces cauliflower dressing, grated Piave or Parmigiano

1/4 cup Marcona almonds sliced by hand preferred

Dressing Ingredients:

2 ounces lemon juice

2 ounces white balsamic vinegar

1 shallot minced

2 tablespoons honey

2 tablespoons Dijon mustard

salt and pepper to taste

12 ounces olive oil

Method:

In a medium size bowl, add the cauliflower, currants, scallions, salt, and pepper. Add the dressing and toss thoroughly. Allow to sit for 3-5 minutes so the dressing can somewhat penetrate the cauliflower. Spoon onto a plate or bowl. Grate cheese over the salad. Top with sliced Marcona almonds.

 

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.
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