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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: sandra lotti
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class: Day 2 (The first day of instruction, Part 1) Knife Skills, Oxidation, Pesto with Ligurian Croxetti
The “Puccini” walking-running-biking trail. Monday morning was beautiful, a little cool, probably in the mid-50’s. I bundled up and ran for an hour around the property, came back, cleaned up, and headed to breakfast. The area is great for exercise– … Continue reading
Posted in Platinum Palate Partners
Tagged cooking school, croxetti, knife skills, pesto, platinum palate, sandra lotti, toscana saporita
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Ever Dreamed of Attending Cooking School in Tuscany? I Know the Perfect Place! Read About My Week at Platinum Palate™ Toscana Saporita! The Advanced Class Day 1 (Arriving and Dinner)
La Casa Rossa, the working farm/estate where Toscana Saporita is conducted, was once the childhood home of Italian composer, Puccini! If your bucket list contains something like: “Cooking School in Italy,” “Cooking School in Tuscany,” “A week on a Tuscan … Continue reading
Posted in Platinum Palate Partners
Tagged cooking school, platinum palate, sandra lotti, toscana saporita, tuscany
Comments Off on Ever Dreamed of Attending Cooking School in Tuscany? I Know the Perfect Place! Read About My Week at Platinum Palate™ Toscana Saporita! The Advanced Class Day 1 (Arriving and Dinner)
Recipe: Farro Salad by Sandra Lotti of Toscana Saporita Cooking School in Tuscany
Farro Salad By Sandra Rosy Lotti of Toscana Saporita Cooking School near Lucca, Tuscany, a Fred Bollaci Enterprises Golden Palate Italia™ Partner and inaugural Charter Member/Chef for all of Italy!
Posted in Gourmet, Soups|Salads
Tagged farro, italian, lotti, salad, sandra lotti, toscana saporita, tuscan
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