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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: watermelon
Strawberry Watermelon Gazpacho inspired by lunch at The Pink Elephant, Boca Grande, Florida
Strawberry Watermelon Gazpacho, inspired by lunch at The Pink Elephant Restaurant at the Gasparilla Inn in Boca Grande, FL Gazpacho inspired by Pink Elephant 4 cloves Garlic 4 slices Stale bread (baguette) Salt to taste Make a paste (mortar and … Continue reading
Posted in Fred Bollaci on Dining
Tagged boca grande, gasparilla inn, gazpacho, pink elephant, soup, strawberry, watermelon
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Recipe: Watermelon Mojito–By Michael’s on East (Sarasota, FL)
Courtesy of Michael’s on East, Sarasota, FL Watermelon Mojito 4 Mint Leaves 1 packet Sugar in the Raw 1 oz Fresh Pressed Lime Juice 2 oz Siesta Key White Rum (Macerated with Watermelon for 5 days!) 1 oz Fresh … Continue reading
Posted in Cocktails, Fred Bollaci on Dining
Tagged cocktail, michaels on east, mojito, sarasota, siesta key rum, watermelon
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Recipe: Sunday Brunch ‘Margarita’ (Adults Only) Fruit Salad
If you’re looking for a beautiful way to present a fruit salad for your next “Bruncheon” or get together, here are some simple, beautiful tips to make your next fruit salad the star of the show! Start with a … Continue reading
Posted in Fred Bollaci on Dining
Tagged agave, brunch, fruit, fruit salad, grand marnier, lime, pineapple, tequila, watermelon
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