Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Exclusive Italian Wine Dinner With Guest Chef Sandra Lotti and Chef Chris Covelli at Sage Restaurant in Sarasota

Posted on March 20, 2019 by Fred Bollaci

  On Tuesday March 12, 2019, Fred Bollaci and 70 guests attended an amazing Italian wine dinner at the new Sage Restaurant, owned by Sharon Carole in the historic Sarasota Times Building downtown, featuring the gourmet Tuscan inspired menu by … Continue reading →

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SAGE SRQ: Stylish, Sophisticated Sarasota Landmark is Totally Renovated & Transformed into Culinary Destination by Renowned Chef Christopher Covelli

Posted on February 4, 2019 by Fred Bollaci

  Fred Bollaci with Chef Christopher Covelli at Sage SRQ   One of the most anticipated restaurant openings in Sarasota the past few years, Chef Christopher Covelli is Uber talented, with a degree from the French Culinary Institute in New … Continue reading →

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RECIPE: Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans,  Guacamole, Hearts of Palm, Crispy Capers,  Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread by Michael’s on East in Sarasota, Florida–Perfect Dish for Brunch or Entertaining

Posted on January 18, 2019 by Fred Bollaci

  Recipe courtesy of Michael’s on East, Sarasota, Florida   Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread Serves 4 … Continue reading →

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RECIPE: Gluten-Free Pasta Jambalaya by Jamil Pineda of Michael’s on East, Sarasota, Florida

Posted on January 18, 2019 by Fred Bollaci

Gluten-Free Pasta Jambalaya Recipe courtesy of Michael’s On East Executive Chef Jamil Pineda   Michael’s On East Gluten-Free Pasta Jambalaya Serves 4 Ingredients 1 lb free-range chicken breast, diced (large) ½ lb spicy Andouille sausage, sliced 1 medium carrot, diced … Continue reading →

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RECIPE: Pan-Roasted African Prawns by Jamil Pineda of Michael’s on East in Sarasota, Florida

Posted on January 18, 2019 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda Pan-Roasted African Prawns Roasted Yellow Tomato Pomodoro Sauce, Broccoli Rabe, Crispy Pancetta, Toasted Fennel Oil & Tagliolini Pasta Prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the dinner menu … Continue reading →

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