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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: sage
Outstanding Summer Menu by Chef Christopher Covelli and Cocktails and an Awesome Rooftop Bar at Sage SRQ, Sarasota, Florida
We recently enjoyed dinner at one of our Sarasota go-to’s for a fun, fashionable evening with great global cuisine by Chef Christopher Covelli (who recently competed on Alex vs. America on Food Network), show-stopping cocktails, and a stunning rooftop … Continue reading
Exclusive Italian Wine Dinner With Guest Chef Sandra Lotti and Chef Chris Covelli at Sage Restaurant in Sarasota
On Tuesday March 12, 2019, Fred Bollaci and 70 guests attended an amazing Italian wine dinner at the new Sage Restaurant, owned by Sharon Carole in the historic Sarasota Times Building downtown, featuring the gourmet Tuscan inspired menu by … Continue reading
SAGE SRQ: Stylish, Sophisticated Sarasota Landmark is Totally Renovated & Transformed into Culinary Destination by Renowned Chef Christopher Covelli
Fred Bollaci with Chef Christopher Covelli at Sage SRQ One of the most anticipated restaurant openings in Sarasota the past few years, Chef Christopher Covelli is Uber talented, with a degree from the French Culinary Institute in New … Continue reading
Recipe: Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers For the … Continue reading
Recipe: Pan-Seared Jumbo Diver Scallops with Housemade Gnocchi, Lobster, Roasted Butternut Squash & Sage Brown Butter by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Jumbo Diver Scallops with Housemade Gnocchi, Lobster & Sage Brown Butter For the Roasted Butternut Squash 1 Butternut Squash, peeled and diced 2 Tablespoons Blended Oil Salt and Pepper … Continue reading


