Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Misoyaki Wahoo
 with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa by Michael’s on East (Sarasota, FL)

Posted on August 1, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Misoyaki Wahoo
 with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa For the Misoyaki sauce 1/3 cup Sake 1/3 cup Mirin 1 cup Granulated Sugar 1 cup … Continue reading →

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 with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa by Michael’s on East (Sarasota, FL)

Recipe: Peruvian Parihuela (Seafood Stew) by Michael’s on East (Sarasota, FL)

Posted on July 30, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda of Michael’s on East. Peruvian Parihuela (Seafood Stew) Serves 4 INGREDIENTS 1 lb. Cod, cut into four large pieces (season with salt and pepper and set aside) 1/2 lb. Shrimp ½ lb. Calamari, … Continue reading →

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Fred Bollaci’s First Book, “The Restaurant Diet” Showcasing His Groundbreaking Gourmet Way to Dine Out & Lose Weight Available for Pre-Order Today on Amazon.com! Cover Finalized, Fabulous New Restaurants Added, On Shelves Nationwide January 2, 2018! Order Yours Today!

Posted on July 23, 2017 by Fred Bollaci

  NEW YORK, NY & MIAMI, FL International healthy gourmet weight loss expert and foodie phenom Fred Bollaci’s first book, “The Restaurant Diet” is officially available for pre-order today, it was announced by his publisher, Mango Media, based in Miami. … Continue reading →

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NYC’s Gabriel Kreuther Named Newest Platinum Palate! Recipe to be Featured in “The Restaurant Diet.”

Posted on July 21, 2017 by Fred Bollaci

July 21, 2017 Legendary Alsatian-born Michelin-star chef Gabriel Kreuther, and his eponymous restaurant, Gabriel Kreuther on W. 42nd St. in New York City (across from Bryant Park) has been awarded the Fred Bollaci Enterprises Platinum Palate Certificate of Excellence! Kreuther … Continue reading →

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Gabriel Kreuther: Michelin Star Chef and Newest Platinum Palate, One of the Best Dining Experiences You Can Have in New York, NY!

Posted on July 21, 2017 by Fred Bollaci

Chef Gabriel Kreuther and Fred Bollaci Looking out onto Midtown’s treed Bryant Park, chef Gabriel Kreuther’s eponymous restaurant offers a comfortably luxurious, Alsatian-inspired dining experience with a distinctly New York spirit and is in my opinion one of the very … Continue reading →

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