Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Moroccan Curried Shrimp & Scallops with Pine Nuts, Red-Yellow Pepper & Date Chutney by Michael’s on East (Sarasota, FL)

Posted on August 13, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda, Michael’s on East Moroccan Curried Shrimp and Scallops Pine Nuts, Red-Yellow Pepper & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisin ½ oz Turmeric 1 oz … Continue reading →

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Butter Roasted Flounder with Grain Mustard Beurre Blanc, Brown Butter Sage, Toasted Almonds, Sautéed Brussel Sproute & Potato Allumettes by Michael’s on East, Sarasota, Florida

Posted on August 7, 2017 by Fred Bollaci

Butter-Roasted Flounder Grain Mustard Beurre Blanc, Brown Butter Sage, Toasted Almonds, Sautéed Brussels Sprouts & Potato Allumettes Courtesy of Michael’s On East Executive Chef Jamil Pineda     Serves 4 For the Flounder 4 7oz pieces of Flounder filets 3 … Continue reading →

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Recipe: Sweet & Spicy Skirt Steak with Coconut Purple Potatoes, Summer Corn Hash & Grilled Vegetables by Michael’s on East (Sarasota, FL)

Posted on August 5, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Sweet & Spicy Skirt Steak
 with Coconut Purple Potatoes, Summer Corn Hash & Grilled Vegetables Serves 8 Sweet and Sour Glaze 2 tbsp Olive Oil 1 tsp Chopped Garlic 1/2 … Continue reading →

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Recipe: Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce by Michael’s on East (Sarasota, FL)

Posted on August 3, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce Serves 4 Rice 4 oz of forbidden rice … Continue reading →

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Recipe: Cape Malay Curried Shrimp & Scallops with Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney by Michael’s on East (Sarasota, FL)

Posted on August 2, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda, Michael’s on East Cape Malay Curried Shrimp and Scallops Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisins ½ oz Turmeric … Continue reading →

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