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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Recipe: Shrimp Piri Piri, a Specialty from Mozambique by J.P. Knaggs (The Bijou Cafe) in Sarasota!
Shrimp Piri Piri, a signature dish of The Bijou Cafe’ with origins in Mozambique! Recipe courtesy of J.P. Knaggs. Ingredients: • 1 pound shrimp, peeled, deveined with tail on; pat dry • 1/2 cup white wine • splash of lemon … Continue reading
Posted in Florida Golden Palate Partners
Tagged bijou, bijou cafe, continental, florida, french, j.p. knaggs, knaggs, moroccan, piri piri, sarasota, shrimp, south africa, south african
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