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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
La Bussola, Glen Cove, LI, NY: Excellent Upscale Neapolitan Cuisine & the Freshest Seafood- A Fred Bollaci Hometown Favorite!
La Bussola Ristorante 40 School Street Glen Cove, NY 11542 516.671.2100 When contemplating the ultimate homecoming, Fred Bollaci looks no further than Glen Cove, NY, the small, cosmopolitan city on Long Island’s famed Gold Coast, where he was born. … Continue reading
Buy Fresh, Buy Local! In Busy Nassau County, LI, Young’s Farm is a Must!
Young’s Farm 91 Hegeman’s Lane Glen Head, NY 11545 516.626.3955 Young’s Farm, located in the heart of Long Island’s Gold Coast on beautiful Hegeman’s Lane has been a Nassau County landmark and local institution since 1892! The Youngs family still … Continue reading
Jedediah Hawkins Inn, Jamesport, LI, NY: Epitomizing Farm to Fork in an Elegant, Historic Setting
Jedediah Hawkins Inn 400 South Jamesport Avenue Jamesport, NY 11947 631.722.2900 Jedediah Hawkins Inn, one of the premier restaurants on Long Island’s North Fork is a Fred Bollaci Enterprises Preferred Destination. Surrounded by 22 acres of beautifully manicured gardens and … Continue reading
Noah’s, Greenport, LI, NY: Excellent Locally-Inspired Cuisine, and Wine Program
Noah’s 136 Front Street Greenport, NY 11944 631.477.6720 Noah’s, located in charming Greenport Village is considered one of the top restaurants on the North Fork of Long Island, and is a Fred Bollaci Enterprises Golden Palate Partner. Executive Chef Noah … Continue reading
Water Street Cafe’: Great Brunch and Jazz in Historic Stonington, CT
Water Street Cafe’ 143 Water St. Stonington, CT 06378 860.535.2122 Water Street Cafe’ is a Fred Bollaci Enterprises Preferred Dining Destination. Located in the heart of the charming, historic seaside village of Stonington Borough, minutes from Mystic Aquarium, Water Street Cafe is … Continue reading


