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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Fred Bollaci Enterprises in 27 East (Your Connection to the Hamptons)
The Southampton Press and 27East.com, featured news of Fred Bollaci Enterprises latest exclusive Golden Palate Partners: the Southampton, Long Island landmarks, 75 East and The Golden Pear Cafe in a recent Business Brief.
Vitello “Dolce Vita” (Veal with Ham, Mushrooms, Sage and Wine Demi-Glace) from Tampa’s renowned Donatello (featured in my book)
Vitello Dolce Vita- a signature recipe at Tampa’s renowned Donatello for over 30 years! This is an absolutely delicious dish, and pairs well with jumbo asparagus, and a glass of red wine, such as Belcolle Dolcetto d’Alba from Italy (shown … Continue reading
Donatello: Authentic, Romantic, Golden Palate®: Celebrating 30 Years as Tampa’s Top Italian!
Donatello, 232 N. Dale Mabry Highway, Tampa, FL 813.875.6660 Donatello, a personal favorite for 30 years continues to deliver some of the best Italian cuisine in the states, and a consistently excellent dining experience unlike any other. The reason for … Continue reading
Italian-American Summer Green Bean and Potato Salad for July 4th!
Italian-American Summer Green Bean and Potato Salad for July 4th (Serves 12-20 as an appetizer or for a pot luck) This great and light salad should be kept at room temperature if serving within two hours of preparing, otherwise … Continue reading
Golden Palate Jack Dusty at the Ritz Carlton, Sarasota, Florida and Recipe: Cornmeal Blinis with Lemon Crème Fraiche
Jack Dusty is known for its raw bar featuring fresh oysters, clams and shellfish. Jack Dusty has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence. Jack Dusty is the cool, contemporary, new seafood focused restaurant in the … Continue reading


