Fred Bollaci Chats With Winemaker David Harmon III of Carneros della Notte Winery (Napa Valley) at Florida WineFest’s Annual Wild Truffle Dinner in Sarasota, FL

This new producer is created in partnership by two men of diverse backgrounds and is producing ultra-premium pinot noir wines from three different clones and three different rootstocks. The grapes are harvested by hand and exclusively at night while the juice chemistry is more stable. The winery’s name reflects this practice and translates to “Carneros of the Night”. Carneros della Notte is also the first producer to use a glow-in-the-dark wine label to further articulate the winery’s unique approach to pinot noir production.

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Pictured: Fred Bollaci (left), David Harmon (right) at the annual Wild Truffle Event in Sarasota, FL
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The premier releases are the Los Carneros Pinot Noir, a 100% Pinot Noir from the Carneros region of Napa and Sonoma Valleys, which retails at $48.00 per bottle, and the Napa Valley DIII Vineyard Pinot Noir, which is produced with grapes grown exclusively from David Harmon’s Carneros-Napa Valley vineyard and is offered at $150.00 per bottle.

Carneros della Notte’s founders are Dave Harmon, a former founder of wine.com and past chauffeur to Robert Mondavi and Darin Applebury, a United Airlines pilot.

Winemaking Philosophy
Each year David begins in the vineyard. Engaged in viticulture and hands-on farming, he commits himself to the vines throughout the growing season, doing labor-intensive management such as shoot positioning to insure proper fruit exposure, rigorous crop thinning, precise irrigation and timely harvest. “I focus on preserving the flavors born in the vineyard,” said David. “I spend more and more of my time walking the vine rows — measuring, evaluating, tasting and planning the future of each individual lot.”
In the winery, Dave and Darin chooses techniques to produce balanced, “fruit and spice based” wines with the structure and depth to age gracefully. His objective is to enhance, but not overshadow, the qualities of the grapes. “Each vineyard has its own personality, and I bring that to light.” Dave and Darin’s winemaking techniques vary on a lot-by-lot basis. Dave and Darin cold soaks the pinot noir, chilling the must prior to inoculation. They favor gentle handling, direct barreling after fermentation and racking the wines once to separate out the gross lees. Drawing from his favorite coopers, frames the fruit character with complementary French oak barrels. Each year they purchases a large percentage of new French cooperage, replacing his barrels after two vintages. Both of these new releases are filtered using a cross flow filter system which he believes enhances the mouth feel of the wine.

About The Company

Founded in 2003, Carneros della Notte is a boutique winery owned and operated in the Carneros region of Napa Valley, California. The founding partners are Dave Harmon and Darin Applebury. The winery is dedicated to the production of ultra-premium pinot noir wines which are available on the Web at www.carnerosdelllanotte.com.

 

2003 Los Carneros Pinot Noir $48 *SOLD OUT*
2003 D III Vineyard Pinot Noir $150 *SOLD OUT*
2004 Los Carneros Pinot Noir $48 *SOLD OUT*
2004 D III Vineyard Pint Noir $150 *SOLD OUT*
2005 Los Carneros Pinot Noir $48 *SOLD OUT*
2005 Eclipse Late Harvest Pinot Noir (LPR) $60 375ml *SOLD OUT*
2005 Solstice Late Harvest Riesling $40 375ml *SOLD OUT*
2006 Eclipse Late Harvest Pinot (LPR) $60 375ml *SOLD OUT*
2006 D III Vineyard Pinot Noir $150 *SOLD OUT*
2006 Solstice Late Harvest Riesling $40 375ml *SOLD OUT*

Currently available for sale!

2009 Los Carneros Pinot Noir $48
2009 Napa Valley Cabernet Sauvignon $60
2012 Napa Valley Chardonnay $40
2012 Napa Valley Sauvignon Blanc $40
2007 D III Vineyard Pinot Noir $150
2010 LPR Late Harvest Pinot Noir $80

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David Harmon’s latest venture is called “Own a Napa Vineyard.”
“Finally, the dream of being able to walk through a renowned Napa Valley vineyard and enjoy the priceless fruits of one’s labor is an affordable reality!”

David L Harmon, III
Founder

Wine lovers who purchase a lease for themselves or as a unique gift for someone they care about will receive:

A marker on the vine prominently displaying their name
An elegant, suitable-for-framing certificate with a picture of their vine
The opportunity to visit their vine anytime to pre-prune, prune, sucker, leaf or harvest grapes
An invitation to the estate’s Annual Night Harvest Party
Availability to taste wine from your vineyard

“For centuries, owning a piece of Napa Valley was simply impossible for the vast majority of people,” commented Harmon, whose estate produces award-winning Pinot Noir. “But now with www.ownanapavinayard.com, it’s not just possible, but it’s extremely easy and simple for anyone to buy one or several vines.”

THE WINE
The wine is made by Carneros della Notte in Napa Valley! More information about the wine is at www.carnerosdellanotte.com

Before David Harmon founded and sold the famed wine.com website, he had a colorful past right out of a reality TV show. His animated life is filled with anecdotal stories that captivate his customers at his rustic, but intriguing winery, Carneros della Notte (Carneros of the Night). Harmon tells tantalizing true tales, from when he was Robert Mondavi’s first chauffeur, to flying for the Indianapolis Colts, or working on movies like Thelma and Louise, Black Rain and Basic Instinct or working with the latest pop or rap star.

Carneros della Notte has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence! When you are planning your California wine country visit, be sure to check out Carneros della Notte, and be sure to tell David that Fred Bollaci sent you! I highly recommend purchasing your own Napa Valley vine(s), and/or giving them as the ultimate gift for that special wine lover in your life this holiday season! You get to attend the famed “harvest  party” at Carneros della Notte, a much talked about event in Napa in the fall!

1003 Dealy Ln, Napa, CA 94559
Phone: (707) 495-2464

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Fred Bollaci Chats With Sam Williamson, Winemaker of Williamson Winery in Sonoma, CA at Florida WineFest’s Wild Truffle Event to Benefit Children’s Charities in Sarasota, FL

I had the pleasure of sharing two meals, great wine, and conversation with Sam Williamson, winemaker and son of founders of Williamson Winery, a premier boutique winery in the heart of Sonoma County, California this past week. Sam was in Sarasota as a host winemaker at the 5th annual Wild Truffle Dinner by Florida WineFest, benefiting children’s charities since 1993.

The vision at Williamson Winery was to produce limited lots of iconic wines recognized for their flavor, quality and consistency. Then to share and enjoy this limited bounty with a group of friends. Williamson produces some 40 different wines, all in limited quantities (100-600 cases max).

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Originally from Wicklow, Ireland the Williamson and Doyle families settled in Australia some 200 years ago. Historically farmers, the families developed properties growing wheat and alfalfa, breeding sheep and cattle, and most notably, growing wine grapes and making wine.

Returning from the Air Force after World War II, Hugh Williamson and his new wife Mary Doyle-Williamson left the family farms in the care of their brothers and moved to the city of Sydney where their son, Bill was born. Growing up in Sydney but spending his vacations on the family farm, Bill developed an appreciation for the values of both city and country lifestyles.

Coming to America

Educated in physics, business and computer science, Bill co-founded a successful software company in Australia where he met his future wife, Dawn. First arriving on July 4th, 1979, Bill and Dawn moved to San Francisco to participate in the Silicon Valley technology revolution. Here, their second start-up software venture also proved successful. Some years later they sold their company and moved to their current home on a vineyard property in Dry Creek Valley. The couple visited Dry Creek by accident and fell in love with a 50 acre parcel, on which they made an offer and purchased the land the same day! They realized the area was perfect  for growing Bordeaux style grapes.

Vines to Wines

During the course of his business life, Bill worked with some of the major wineries around the world. In parallel he researched and developed his own vineyard management methodology focused on low-yield, high quality fruit utilizing vine stress and sustainable farming practices.

With the help of select courses at U.C. Davis and years working with several mentors, Bill developed his vineyard management and wine making protocols. Here he incorporates an understanding of the great wines of the world, their origins and history; bringing together traditional and modern wine making techniques. The result is a range of pleasurable, premium quality wines that have become an award-winning collection.

Healdsburg is the confluence of a series of valleys which stretch out in different directions, each with its own soil structure and micro-climate. Interestingly, these valleys and the bench land that divides them provide ideal growing conditions for various different types of wine grapes.

Russian River Valley with its marine influence gives us the ability to grow Burgundy varietals such as Chardonnay and Pinot Noir. Dry Creek Valley and Sonoma Valley are ideal for the right bank Bordeaux varieties such as Merlot and Cabernet Franc while Alexander Valley and Napa Valley favor left bank Bordeaux varietals such as Cabernet Sauvignon, Petit Verdot and Malbec. The bench land favors the Rhone varietals such as Syrah and Grenanche.

Best-in-the-world quality fruit of all these varieties can be grown here and all within an hour’s drive. It is the most challenging and rewarding place on earth for a winemaker and produces some of the greatest wines for wine lovers.

Terroir

The grape vine is the source of all wine. Reaching the highest level of quality in wine is only possible by starting with the highest quality fruit. There are multiple interactive factors to consider in achieving highest fruit quality. Selecting a site, the average length of the ripening season, the normal annual weather conditions, the soil type, fertility and drainage, the topography, sun exposure, and likely pest problems all need to be taken into account well before the first vine is planted. The combination of these factors is referred to as “terroir”.

In mid 1990’s, the family decided that our farming practices should be in accordance with the California Code of Sustainable Winegrowing Practices which are both sensitive to the environment and responsive to the interests of society. The main values of this set of practices are:

Produce the best quality grapes and wine possible
Protect the environment and conserve natural resources
Maintain the long-term viability of the agricultural property

Loving life in wine country Dawn wanted the names to have a “love” or “romantic” theme.

Bill believes wines express themselves first via color then as aroma, then as entry, mid and end palate flavors, then as an impression and finally as an overall feeling or harmony.

With this in mind Dawn and Bill created a list of romantic words that described something impending and positive. Then, the first time Bill experiences the finished wine, he nominates its name based upon his feeling about the wine’s harmony.

Burgundy Style Wines

Amourette ®, a French word which means “a little love affair” named because of the love affair we had with our home ranch Chardonnay and to honor Cecile, our original french wine maker mentor.
Chantilly ®, was chosen for our second Chardonnay which Bill made specially for Dawn. Chantilly [shan-til’-ee] refers to a town in France where fine lace is made for wedding veils and also refers to sweetened whipped cream, so the thought was that Bill made Chantilly for “his sweet bride”.
Passion ®, an intense emotion which compels action and one taste of this Pinot Noir from Russian River Valley compels you to taste more as it unfolds showing its layers of flavor.
Rapture ®, to be carried away by overwhelming emotion, is indicative of the immediate ecstasy one feels in being carried away by tasting this overwhelming Pinot Noir.
Noble Bordeaux Style Wines

Joy ®, the expression great delight or happiness and it truly is a joyous wine to be enjoyed in the summer sun. Joy was also chosen by Bill as the name of this tall blond wine to honor Dawn’s tall, blond mother, Joy.
Amour ®, the French word meaning “love” because everyone loves this unique, single-vineyard, non blended Merlot.
Sultry ®, passionately warm and exciting strong sensual desire, was the word that occurred when Bill first smelled the Cabernet Franc. Known for its great aroma this wine is truly sensual and sultry in nature.
Tango ®, a lovers dance with closed embrace and exciting, provocative rhythm, was the obvious choice for our Malbec which strives to out perform Argentine Malbec with its tight embrace and provocative mouth feel.
Seduce ®, to lead by persuasion to physical action. How appropriate for this Dry Creek Valley (aka DCV) Cabernet Sauvignon made from our home ranch fruit. Soft and luscious in the mouth this powerful Cabernet will seduce you into the physical action of tasting more and more.
Inspire ®, to exert an enlivening or exalting influence. The inspiration came from Bills’ desire to actually make a Napa Cabernet each year with fruit sourced from a different, well respected Napa vineyard. The first was called CMH but when it out-performed the original winery in competition we decided it was more prudent to change the name to one that only hints at this inspiration.
Indulge ®, to yield to the desire to allow oneself to take unrestrained pleasure. This Cabernet Sauvignon was Bill’s indulgence in making yet another incredible Cabernet from our Dry Creek Valley fruit.
Sovereign ® is an incredible Cabernet Sauvignon blend which Bill developed and then barrel-aged over an extended period of four years. The name Sovereign means a principal ruler and also refers to a Victorian-era gold coin. Since our first Sovereign ruled with five gold medals the name is appropriate.
Stagecoach ® refers to the famous Stagecoach Vineyard, the largest contiguous mountain planting in the Napa Valley. Stretching from Atlas Peak to above Oakville, this 1,200 acres of rocky, volcanic, south-facing terroir entices many of Napa’s most successful winemakers to compete for the Stagecoach fruit. Today, we are proud to be one of 40 wineries who craft incredible wines from this vineyard where the character and complexity in these mountain grapes continues to be impressive.
Meritage ~ Bordeaux Blend Wines

Bliss ®, complete happiness, because our dessert wine will induce a state of extreme happiness.
Allure ®, to attract by charm. Our Meritage demonstrates the power to attract through its soft and alluring flavors. [Meritage: us/ American Bordeaux]
Entice ®, to attract by arousing desire, was chosen for our Cuvée because once you realize its power it will provoke or entice you to do something different with foods, especially peppered foods. [Cuvée: fr/ blend]
Clarissa ®, a 1748 novel “History of a young Lady” and Dawn’s middle name, was chosen for our Vin Rouge to honor Dawn. [Vin Rouge: fr/ red wine]
Ravish ®, to overwhelm with emotion, filling with delight, was chosen for our Mélange [ma-lan-ge] because it will hold you spellbound with a feeling of delight, filled with wonder and enchantment from this incredible soft yet powerful wine. [Mélange: fr/ mixture]
Rhône Style Wines

Relish®, appetizing flavor pleasant to the taste and enjoyed with great zest. It’s unusual to find a pure Roussanne as the varietal is almost always blended into other wines to add more melon and mineral core, but Bill felt that his Roussanne was wine enough to deserve its own label and he relished that thought.
Frolic ®, uninhibited enjoyment in high spirits, was chosen for the Viognier because of its light, honey flavor which seemed to evoke feelings of gaiety, merriment or playfulness. It seemed that Homer was describing our Viognier when he wrote, “Wine can of their wits the wise beguile; make the sage frolic and the serious smile.”
Embrace®, accepting or supporting something enthusiastically. Intensely fruity with vibrant acids. Approachable early with elegance and finesse . A long palate presence delivering a cascade of pleasure. We embrace Grenache enthusiastically because it truly delivers what Pinot Noir only promises.
Heritage ®, that possessed as a result of natural birth, was chosen for our first Shiraz, made in the Australian McLaren Vale style, co-fermented with a little Viognier, it represents our Australian heritage (from the Australian clones we planted here) and the heritage of all wines (see “History of Shiraz”) honoring the French Hermitage Syrah clones we also planted here.
Enchant ®, to attract and move deeply rousing ecstatic admiration, was chosen for our Châteauneuf-du-Pape style wine made from Grenache, Syrah and Mourvèdre. A bold wine that will attract and capture your attention then, paired with complex foods, will cause you to be enamored with its richness.
Elate ®, to be in high spirits; exultant or proud. This Cabernet-Shiraz blend will make anyone be in high spirits with its full rich mouth feel and great finish. Bill is also proud of this tribute to his homeland Grange.
Sparkling Wines

Fizz ® Bright and lively in the sparkling Champagne-style made from a cuvée of 60% Chardonnay and 40% Pinot Noir grapes and produced by secondary fermentation in the bottle in the méthode champenoise style. A wonderful wine with a perfect balance, not overly fruity or too dry. Originally made to kick off Williamson Wine Club events, although some club members have been able to convince Bill to part with a bottle or two.
Bubbles ® An absolutely unique wine, this sparkling Malbec is made in the méthode champenoise style where the bubbles are produced by secondary fermentation in the bottle. Experience vivid violet and purple bubbles with the smell of blackberry, liquorish and chocolate. When poured, the bubbles settle into a purple red wine with a full mouth of dark fruit made even more exciting by its effervescence.
Esoteric Fun Wines

Fling®, a short period of enjoyment or wild behavior. Presented with an opportunity to take some Tempranillo fruit Bill set about a little wild behavior producing this wine with a ripe and enticing taste.
Amuse®, to find something funny and provide an interesting and enjoyable occupation. One of his winemaking colleagues recently referred to Bill’s blending wines as “an excess of riches.” Amused by this concept Bill decided to select certain barrels of these wines and make an amusing blend,
Folly®, a lack of good sense, perhaps a little foolishness. Creating the blend is the most creative part of being a winemaker. When you have six blends that have all won gold is it a little foolish to make another, especially from a brand new vineyard? No surprise -just folly.
Adore®, to love someone or something deeply and devotedly.
Tickled Pink®, pleased and delighted with the Adore Rose which is light in the Southern Rhone style Bill decided to make a second Rose a little darker and was tickled pink with the result.

Every wine is served with delicious food creations from the winery kitchen so you can taste the wine alone, then experience how it works with the food pairing.

Williamson grows, makes and blends over 40 wines, just too many to taste in one session so the different tasting experiences allow you to focus on the wine styles you prefer. Wine club members receive their special pricing on all tastings so simply click on any of interest to see more.

Their son, Sam Williamson (named after Uncle Sam in honor of the United States) learned from his dad and is the principal winemaker and brand ambassador today. Sam takes a group of wine club members to Australia each year to visit a number of top wineries in several key regions including Hunter Valley in New South Wales and the famed Barossa Valley in South Australia, which the family has long-established relationships with. A food and wine aficionado like his folks, the focus is on pairing great wines with food, and at the tasting rooms in Sonoma, their CIA-trained chef (started in Hyde Park and graduated from Greystone in Napa) will design a meal around a particular wine they created. For instance, the Entice Cuvee was designed as a Bordeaux blend and pairs perfectly with peppered steak! Wine club selections come with recipes specifically developed for each selection! The Williamson’s will be hosting a wine cruise from Athens to Barcelona in 2017 for wine club members!

I will have the pleasure of visiting Sonoma and Williamson Winery in 2017! As someone who really enjoys food, wine, and wine tasting at wineries, I am pleased to share with my readers some tips from wine industry journalists on how to best enjoy your wine tasting experience, which was shared by Williamson Winery:

Wear comfortable clothes and shoes
Don’t wear perfume or cologne
Turn off your cell phone
Finish your coffee or food before entering
Allow your hosts to seat you
Supervise your children or dog and keep them with you
Be open-minded about varietals like Rose or Merlot
Remove your hand from the glass while wine is being poured
Wine experts actually like Whites as well as Reds
If it tastes good go ahead and swallow
Do buy wine – it keeps a lot of Americans employed
Refrain from discussing politics, religion or other opinionated topics
“Industry” means you are 100% employed in a winery
Be nice – enjoy the experience – its basically free wine
It’s against the law to smoke within 20 feet of a tasting room entrance
Its not good to start a tasting expecting friends to join you “soon”
Your tasting lineup generally consists of the wines being poured
It’s difficult for two people to share a glass, so don’t
It’s not nice to be that loud person who just sounds like a drunk
Tipping is OK – Buying wine is better
If you over-consume why expect to be served more
Wine scores only influence people who can’t taste
Talking about other wineries is impolite to your host
Refrain from washing your glass with water between wines
It’s not cool to show up at closing time expecting to taste

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Pictured: Fred Bollaci, Sam Williamson, Chef Chris Covelli, and David Harmon III of Carneros della Notte in Napa (will be featured in an upcoming post)

Personal tips:

Be sure to plan/call ahead in advance of your planned visit. It is a great idea to talk to people who have visited previously and can make recommendations. It also helps to get out a map and strategically plan. Having an organized tour or private car and driver is something to consider, it is easy to drink too much especially if you are visiting several wineries, and you don’t want to risk serious consequences from what should be a day of enjoyment. I suggest allowing adequate time to fully visit and enjoy each experience, and to maximize enjoyment on a given day, to visit several wineries in the morning, and/or several in the afternoon, making sure to eat either food pairings with the wines you sample, or take a break to eat in between visits.

Williamson Wines has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence! When planning your visit to California wine country, be sure to check out Williamson and tell them Fred Bollaci sent you!

 

1936

Tasting Room Locations
The Original ~ 134 Matheson Street, Healdsburg CA 95448

Eighteen ~ 18 Matheson Street, Healdsburg CA 95448

707.433.1500

www.williamsonwines.com

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Fred Bollaci Attends 5th Annual Wild Truffle Dinner by Florida WineFest, Chefs Chris Covelli & Paul Mattison, Williamson Wines, and Carneros della Notte Winery, and Savini Tartufi at Mattison’s 41 in Sarasota, FL

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This past Saturday evening, November 19th, Fred Bollaci had the pleasure of attending the fifth annual Wild Truffle Dinner benefiting local children’s charities by Florida WineFest, a Sarasota area charity which has raised nearly $10Million for children’s charities since 1993!

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The dinner was attended by over 60 guests who enjoyed the fantastic cuisine of local celebrity chef Chris Covelli, who competed on Chopped with Bobby Flay and is also an instructor at Toscana Saporita Cooking School by Sandra Lotti in Tuscany! Chef Covelli personally hunted the white truffles featured at the dinner with Savini Tartufi in the hills outside of Lucca. The cuisine was a sumptuous seasonal menu designed and executed by Chefs Covelli and Paul Mattison at Mattison’s 41. Covelli and Mattison will be cooking at the James Beard House in NYC next week, where they have been guest chefs before.

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The wines featured were from California, two boutique producers: Williamson Winery in Healdsburg (Sonoma), which produces some 40 estate wines ranging from Pinot Noir to Cabernet to Sauvignon Blanc and Chardonnay with limited production available to wine club members only. Winemaker Sam Williamson, whose parents emigrated from Australia and founded the winery was on hand to present his pairings. The Williamson’s take wine club members to Australia each year, to showcase the best of Aussie food and wine, and visit partner wineries in key wine regions. Carneros della Notte, located in Carneros on the border of southern Napa and Sonoma valleys presented the famous Late Harvest Pinot Noir by entrepreneur and winemaker David Harmon III, founder of Wine.com. In addition to exclusive boutique offerings, Harmon’s newest initiative has garnered rave reviews. If you ever wanted to own a piece of a Napa Valley vineyard, Harmon is offering the opportunity to purchase a vine in his vineyard for one year, which entitles you to 5 gallons of grape juice from the harvest crush (you may then ferment your own), or purchase bottles with your name on the label at a discount, and attend the annual harvest party! I had the pleasure of sitting down with both winemakers over lunch the day before, where we discussed their winemaking philosophies and learned what brought them to Northern California to make wine. Each will be featured in the coming days.

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Florida WineFest’s annual weekend celebration and auction will be April 6th-9th, 2017 in Sarasota! Over 100 winemakers from around the world will be present at this much anticipated event! Venu Magazine will also be on hand, as I am writing an exclusive feature about Florida WineFest, Chefs Covelli and Mattison, and these two top winemakers who will also be present in the spring issue.

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Filet Mignon with shaved white truffle and black truffle demi.
Above three photos by Chris Covelli.

For more information, visit:www.floridawinefest.org

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Recipe: Tuscan Turkey Stuffing by Lucca Tuscan Restaurant at Boca Raton Resort, FL!

 

Recipe courtesy of Lucca.

Lucca’s Tuscan Apple and Sausage Stuffing
(Serves 8)

2 loaves Italian bread, crusts removed and bread cut into 3/4-inch cubes (20 cups)
1/4 cup extra-virgin olive oil
1 1/2 pounds sweet Italian sausage, casings removed
3 Granny Smith Apples, finely diced
¼ cup dried cranberries
1 cup Apple Cider
2 large onions, finely diced
1 large carrot, finely diced
1 large celery rib, finely diced
3 large garlic cloves, very finely chopped
¼ cup finely chopped sage leaves
2 tbsp finely chopped rosemary leaves
2 tbsp fennel seed
4 tablespoons unsalted butter
1 cups turkey stock or low-sodium chicken broth
Salt and freshly ground pepper

Instructions:
Pre heat oven to 350 F.
In a medium sauce pan on low heat, slowly rehydrated dried cranberries in Apple Cider, drain, and reserve juice.
In large skillet heat the olive oil, add sausage and brown. Remove from pan, add the apples and cook until lightly brown. Remove. Add in onions and garlic, sweat until translucent. Add in carrots and celery and cook until just soft. Add in sausage, apples and cranberries, sage, rosemary, fennel seed and butter. Season with salt and pepper, remove from heat.
In a large bowl combine bread and sausage mixture. Add enough stock and Apple cider to just combine the stuffing. Season with salt and pepper.
Place stuffing in a buttered 13×9 baking dish and bake at 350 F for 30 minutes until top is crispy.

Lucca is one of the top Italian restaurants in South Florida, and is located inside the Waldorf-Astoria Boca Raton Resort & Club, and is open to hotel guests and members only, it is worth spending the night (or longer) or getting an invite from a member!

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Recipe: Healthy & Delicious Sautéed Broccoli!

 

broccolis

Fred’s Sautéed Broccoli

Serves four people (as a side dish).

Ingredients:

4 cups broccoli florets

2 tablespoons extra-virgin olive oil

2 cloves garlic, minced

1 cup chicken broth or stock

salt and pepper, to taste

1 tablespoon butter (optional–omit for weight loss purposes)

Instructions:

  1. Par-boil the broccoli in a pot of boiling water for several minutes.
  2. Meanwhile, heat a large skillet with the oil and brown the garlic until lightly golden.
  3. Add the chicken broth or stock, add the broccoli, and salt and pepper, to taste.
  4. Cook for several minutes until broccoli is soft.
  5. Stir in the optional butter, it adds creaminess but is not needed. Nutritional analysis below includes the butter.

 

Nutrition Facts (by serving)
Calories 118
Calories from fat 75%
Fat (grams) 10
Saturated fat (grams) 3
Cholesterol (milligrams) 8
Carbohydrates (grams) 6
Protein (grams) 3
Sodium (milligrams) 191
Fiber (grams) 2

Note: this preparation works nicely with string beans as well.

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