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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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Golden PalateTM
Charter Members
Tag Archives: boca
Union Twenty-Seven: The Newest Addition to Downtown Boca’s Gourmet Dining Scene by Tim & Cinzia Gaglio of Osteria Salina in Boca Raton, Florida
Photos by the restaurant. Union Twenty-Seven. Named for the 27th State in the Union, Florida. The new upscale-casual, beach-chic restaurant nestled in the heart of downtown East Boca Raton. In an area full of great restaurants, Union wants … Continue reading
Posted in Fred Bollaci on Dining
Tagged boca, boca raton, union
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Recipe: Mario’s Osteria’s Bruschetta on Pizza Dough (Boca Raton, FL)
Recipe: Mario’s Osteria’s Bruschetta Adapted from Mario’s Oseteria 1 cup diced tomatoes 2 tablespoons diced red onions 1 tablespoon fresh, chopped basil 2 tablespoons minced garlic 1 tablespoon extra-virgin olive oil, plus more for pan 4 ounces pizza dough all-purpose … Continue reading
Posted in Florida Golden Palate Partners
Tagged boca, boca raton, bruschetta, florida, marios, pizza
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Mario’s Osteria’s Mussels Arosta “Sardinia Style” (Boca Raton, FL)
Recipe: Mario’s Osteria’s Mussels Arosta “Sardinia Style” Recipe and photo courtesy of Mario’s Osteria, Boca Raton. Mario’s Osteria will be featured in Fred Bollaci’s upcoming book, “The Restaurant Diet” as one of the top restaurants in the U.S. with … Continue reading
Posted in Fred Bollaci on Dining
Tagged boca, boca raton, cozze, florida, marios, mussels, osteria, sardinian
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Recipe: Preserved Lemon & Spinach Risotto with Basil Blaze by Chef Adam Pile (Lucca at Boca Raton Resort & Club), Boca Raton, FL
Preserved Lemon and Spinach Risotto Courtesy of Boca Raton Resort & Club’s Chef Adam Pile at Lucca Restaurant Serves six Ingredients: ¼ cup olive oil 1 large onion, diced 1 tablespoon chopped garlic 6 bay leaves 1 tablespoon chopped … Continue reading
Posted in Fred Bollaci on Dining
Tagged adam pile, boca, boca raton, florida, lucca, risotto, waldorf
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Recipe: Veal Chop alla Romana by Trattoria Romana in Boca Raton, FL
Recipe courtesy of Trattoria Romana, Boca Raton, FL. Photo by Claire Perez. Note: This should be shared by two diners for dietary purposes. Trattoria Romana’s Veal chop Romana 1 Italian eggplant, peeled and sliced ¼ inch All-purpose flour, for dredging … Continue reading
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Tagged boca, boca raton, romana, trattoria romana, veal, veal chop
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