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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Recipe: Caffe’ Luna Rosa in Delray Beach, FL’s Famous Crabcakes
Caffe’ Luna Rosa’s Famous Lump Crab Cakes Servings: Makes 6 crab cakes, enough to serve 3 adults as a main course Ingredients: For the Crab Cakes: • 2 large eggs • 2-1/2 tablespoons mayonnaise (may substitute with low fat … Continue reading
Recipe: Golden Palate: Hotel Jerome’s Signature BBQ Spice Rub, Aspen, Colorado!
The Outdoor dining area at Prospect at Hotel Jerome in Aspen, CO. Recipe courtesy of Hotel Jerome Hotel Jerome’s BBQ Spice Enjoy this while BBQ season is still going! Rub on your favorite ribs or steak for excellent flavor! Ingredients: … Continue reading
Recipe: Element 47’s “47 Margarita” Slushy with Liquid Nitrogen, at The Five-Star, Five-Diamond Little Nell, Aspen, Colorado!
If you haven’t yet tried the newest tableside cocktails at element 47, you’ll want to put this on your list for summer. The Margarita 47 and Manhattan 100 were each named with their price per cocktail, at $47 and $100 respectively. … Continue reading
Recipe: “Light” Truffled ‘Mac and Cheese’ from Rustique Bistro in Aspen, Colorado!
Truffled Mac and Cheese by Rustique Bistro in Aspen, Colorado. Courtesy of Chef Rico Starr and Owner Rob Ittner. Mac and Cheese is all the rage these days. Unfortunately, this is typically a “diet buster” with many renditions coming in … Continue reading
Recipe: Sunday Brunch ‘Margarita’ (Adults Only) Fruit Salad
If you’re looking for a beautiful way to present a fruit salad for your next “Bruncheon” or get together, here are some simple, beautiful tips to make your next fruit salad the star of the show! Start with a … Continue reading


