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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Recipe: “Cacio e Pepe” by Chef Vincenzo Betulia (Osteria Tulia/Bar Tulia) in Naples, FL
Cacio e Pepe Serves 6 Total cooking time: 20 minutes Ingredients: 2 lbs dried bucatini, (preferably a high-quality artisan brand, such as Giuseppe Cocco, Alfeltra) 2 Tbsp unsalted butter (about ¼ stick) 3 Tbsp extra virgin olive oil 2 tsp … Continue reading
Recipe: Eggplant Pie by Trattoria Romana in Boca Raton, FL
Recipe courtesy of Trattoria Romana and featured in “The Restaurant Diet” Trattoria Romana’s Eggplant pie 6 large eggs 2 cups all-purpose flour 3 medium eggplant, peeled and sliced 1/8-inch thick 1 ½ quarts marinara sauce 3/4 cup grated Parmigiano … Continue reading
Recipe: Blistered Shishito Peppers with Anna Maria Island Bottarga by Golden Palate Jack Dusty at The Ritz-Carlton, Sarasota, FL
Photo by Fred Bollaci (pictured with lemon zest and grilled lemon as another option) Recipe courtesy of Jack Dusty Blistered Shishito Peppers with Anna Maria Island Bottarga Ingredients: 4 ounces local shishito peppers ½ cup canola oil Half lemon, freshly … Continue reading
The Boathouse: Gourmet Waterfront Dining on Old Mission Peninsula, Traverse City, Michigan!
A twenty-plus-year restaurant industry veteran, owner Doug Kosch’s philosophy is that dining out should be more than entertainment; it should be an occasion of joy and fulfillment. From start to finish, it is the mission of the staff at the Boathouse to … Continue reading
Recipe: Manhattan Clam Chowder by James Beard Finalist Chef Zach Bell of Addison Reserve Country Club in Delray Beach, FL: Perfect for Your Summer Clam Bake or Get Together!
Manhattan Clam Chowder- Courtesy of James Beard Finalist Chef Zach Bell of Addison Reserve Country Club in Delray Beach, FL. Zach Bell founded No Kid Hungry’s Palm Beach Chapter, and is an alum of Cafe’ Boulud in Palm … Continue reading


