The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: delray beach
Osteria Salina: “A Love Letter to Sicily” An Authentic, Family-Owned Oasis in Delray Beach, FL and Wainscott (East Hampton), LI, New York! Named Platinum Palate!
Osteria Salina’s Delray Beach location Photos: some by Fred Bollaci, others by Osteria Salina. In case you haven’t heard, all things Italian–that is authentic, regional Italian is all the rage right now, and that trend is certain to continue. Like … Continue reading
Sugar-Free Panna Cotta with Fresh Berries Serves 12 Ingredients: 10 gelatin leaves (or 3 packets powder gelatin) 4 cups heavy cream (See Note below) 4 cups whole milk 12 ounces Splenda (or other sweetener of your choice; See … Continue reading
Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading
Recipe courtesy of Henry’s, Image by The Sun Sentinel, South Florida. Ingredients: CORN STOCK: Mirepoix for the soup: 3 large ears fresh corn, cut in half 6 cups large diced mirepoix (carrots, onions & celery in equal proportions) 1 cup … Continue reading
The Atlantic Grille: Golden Palate® Fresh Local Seafood, Light Comfort Food, Brunch, Happy Hour, and Live Music in The Seagate Hotel in Delray Beach, FL
The sleek, sophisticated, nautical-themed Atlantic Grille, located inside the trendy Seagate Hotel & Spa on East Atlantic Avenue, blocks from Delray’s famous beach has become known for some of the best fresh seafood in the area, and has recently … Continue reading