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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: marios osteria
Recipe: Eggplant Pancakes from Golden Palate® Mario’s Osteria in Boca Raton, FL
Mario’s Famous Eggplant Pancakes Recipe courtesy of Mario’s Osteria, Boca Raton, FL. These have been a favorite and signature item since Mario’s opened as Mario’s of Boca back in 1985! Note: Allow plenty of time to prepare and assemble. … Continue reading
Posted in Florida Golden Palate Partners
Tagged boca raton, eggplant, florida, italian, marios osteria, pancakes
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Two Favorites from Golden Palate® Mario’s Osteria in Boca Raton, FL: Grilled Calamari and Famous Gorgonzola Salad!
Mario’s Osteria’s Grilled Calamari Recipes Courtesy of Mario’s Osteria Ingredients: Juice of 1 lemon, plus more for garnish ½ teaspoon Magic blackened redfish seasoning 1 tablespoon chopped parsley, plus more for garnish ¼ cup extra virgin olive oil, plus more for … Continue reading
Posted in Florida Golden Palate Partners
Tagged boca raton, florida, gorgonzola salad, grilled calamari, marios osteria
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Recipe: Golden Palate Partner® Mario’s Osteria’s Chicken Meatballs (Boca Raton, FL)!
Mario’s Osteria’s Recipe for Chicken Meatballs Serve these with tomato sauce of your choice! Note: you can substitute with turkey, veal, beef, pork, lamb, etc.
Posted in Florida Golden Palate Partners
Tagged chicken, italian, marios, marios osteria, meatballs, polpette
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