The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: eggplant
Recipe: Thai Salmon (Lemongrass-Teriyaki Glazed) with Mussels and Thai Eggplant Stew by Michael’s on East (Sarasota, FL)
Thai Salmon Lemongrass-Teriyaki Glazed Salmon with Mussels and Thai Eggplant Stew As prepared by Michael’s On East Executive Chef Jamil Pineda Serves 6 Servings For the Lemongrass Teriyaki Glaze (Makes 2 cups) 3-cups Teriyaki Sauce 1-cup Sugar 16 oz … Continue reading
Recipe: Pan-Seared Scottish Salmon with Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette by Michael’s on East (Sarasota, FL)
Recipe and photo courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Scottish Salmon Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Restaurant’s Dinner … Continue reading
Eggplant Parmigiana Recipe and Photo Courtesy of Chef Dario Leo at Barbatella 239.263.1955 Serves 4 2 large eggplants 10 oz. grated Parmigiano 1 quart tomato sauce 1 oz. dry Sicilian oregano 1 quart olive oil Sea salt and … Continue reading
The Golden Palate: Cafe Barbosso: “The Real Deal” for Casual, Yet Chic “NYC Italian American” in Sarasota, Florida! PS: Don’t Miss the Eggplant!
The Eggplant layered with Béchamel and mozzarella is delicious! If you’re a native New Yorker and Italian American like I am, and happen to be visiting or living in Sarasota, Florida, and are homesick for good “New York Style” … Continue reading
Photo and recipe courtesy of Avocado Grill. Do you love eggplant as much as I do? Eggplant Parm? But want to limit calories and carbs? Try a healthy alternative to the classic Italian comfort food, eggplant parmesan, with this recipe from … Continue reading