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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: seafood
Marea: The Golden Palate: Sophisticated Italian Seafood in NYC by Michael White (The Altamarea Group)
Marea is a Fred Bollaci Enterprises Preferred Dining Destination, featuring outstanding cuisine and impeccable service. Chef and Co-Owner Michael White’s Altamarea Group of restaurants are all Fred Bollaci Enterprises Preferred Dining Destinations. I had the absolute pleasure of … Continue reading
Mignonette (for Oysters)
Great with freshly shucked oysters on the half shell 1/2 cup red wine vinegar 1 tablespoon minced shallots (by hand or preferably pulse in a food processor to capture all the juices). 1 teaspoon cracked white peppercorns 1 teaspoon minced … Continue reading
Easy Shrimp Ceviche
Serves 8 as an appetizer 2 pounds medium shrimp, cooked, peeled, deveined, then diced 1/2 medium red or yellow onion, minced 1/2 cup cilantro leaves chopped 4 ripe Haas Avocados, diced 1 cup ketchup 1/2 cup fresh lime juice Zest … Continue reading


