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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: seafood
The Golden Palate Holiday Table: Golden Palate Partners Holiday Favorites
The holidays are once again upon us— I would like to personally thank all of my supporters and followers and wish each of you a safe, happy, and healthy holiday season! In commemorating the one-year anniversary of my company, Fred Bollaci … Continue reading
Le Bernardin: Eric Ripert’s Globally-Inspired Oceanic Masterpiece in Midtown Manhattan
Le Bernardin, one of the finest culinary experiences anywhere is an ode to the freshest and best seafood in the world, masterfully prepared by legendary Chef/Co-Owner Eric Ripert
Rumba: Caribbean-Style Food & Rum Bar on the Waterfront in Hampton Bays, LI, New York
Noah’s, Greenport, LI, NY: Excellent Locally-Inspired Cuisine, and Wine Program
Noah’s 136 Front Street Greenport, NY 11944 631.477.6720 Noah’s, located in charming Greenport Village is considered one of the top restaurants on the North Fork of Long Island, and is a Fred Bollaci Enterprises Golden Palate Partner. Executive Chef Noah … Continue reading
Golden Palate Jack Dusty at the Ritz Carlton, Sarasota, Florida and Recipe: Cornmeal Blinis with Lemon Crème Fraiche
Jack Dusty is known for its raw bar featuring fresh oysters, clams and shellfish. Jack Dusty has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence. Jack Dusty is the cool, contemporary, new seafood focused restaurant in the … Continue reading


