- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: tuna
Recipe: Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce by Michael’s on East (Sarasota, FL)
Recipe and photo courtesy of Chef Jamil Pineda, Michael’s on East. Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce Serves 4 Rice 4 oz of forbidden … Continue reading
50 Ocean’s Spicy Tuna Tartare Ingredients: ¼ cup diced avocado 4 slices pickled ginger, chopped 1/2 teaspoon black sesame seeds, plus more for garnish 1 1/2 tablespoons white soy sauce with chilies 2 tablespoons mirin 1 tablespoon sambal, or … Continue reading
Seafood Recipes: Stone Crab “Fra Diavolo,” Tuna Yuke, Blackened Tuna, and Sesame Seared Tuna, Stone Crab “Scampi,” Livornese, Francese, and Crab-Stuffed Shrimp with Lobster Sauce from Papa Hughie’s Seafood World (Lighthouse Point, Florida)
Recipes and photos by Papa Hughie’s Seafood World. STONE CRAB CLAWS FRA DIAVOLO Ingredients: 2 1/2 Florida Stone Crab Claws 1/4 cup olive oil 1 teaspoon salt 1 teaspoon fresh minced garlic 1/4 cup Homemade Marinara Sauce A pinch or … Continue reading
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read a … Continue reading
Exclusive VT Golden Palate Partner Amy Chamberlain Chef|Owner The Perfect Wife Showcases Certified Healthy Gourmet Yellowfin Tuna Recipe on CBS-Affiliate WCAX-TV Burlington, VT
WCAX.COM Local Vermont News, Weather and Sports- Exclusive VT Fred Bollaci Enterprises Golden Palate Partner Award-Winning Chef|Owner of The Perfect Wife in Manchester, Vermont showcases her Certified Healthy Gourmet ‘Killer’ Oriental Sauce over Yellowfin Tuna recipe on WCAX-TV “The:30” … Continue reading