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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Tag Archives: tuna
Recipe: Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce by Michael’s on East (Sarasota, FL)
Recipe and photo courtesy of Chef Jamil Pineda, Michael’s on East. Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce Serves 4 Rice 4 oz of forbidden … Continue reading
Posted in Fred Bollaci on Dining
Tagged florida, forbidden rice, jamil pineda, michaels on east, sarasota, tuna
Comments Off on Recipe: Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce by Michael’s on East (Sarasota, FL)
Recipe: Spicy Tuna Tartare from Golden Palate® 50 Ocean in Delray Beach, FL
50 Ocean’s Spicy Tuna Tartare Ingredients: ¼ cup diced avocado 4 slices pickled ginger, chopped 1/2 teaspoon black sesame seeds, plus more for garnish 1 1/2 tablespoons white soy sauce with chilies 2 tablespoons mirin 1 tablespoon sambal, or … Continue reading
Posted in Fred Bollaci on Dining
Tagged 50 ocean, blake malatesta, delray beach, florida, spicy, tartare, tuna
Comments Off on Recipe: Spicy Tuna Tartare from Golden Palate® 50 Ocean in Delray Beach, FL
Seafood Recipes: Stone Crab “Fra Diavolo,” Tuna Yuke, Blackened Tuna, and Sesame Seared Tuna, Stone Crab “Scampi,” Livornese, Francese, and Crab-Stuffed Shrimp with Lobster Sauce from Papa Hughie’s Seafood World (Lighthouse Point, Florida)
Recipes and photos by Papa Hughie’s Seafood World. STONE CRAB CLAWS FRA DIAVOLO Ingredients: 2 1/2 Florida Stone Crab Claws 1/4 cup olive oil 1 teaspoon salt 1 teaspoon fresh minced garlic 1/4 cup Homemade Marinara Sauce A pinch or … Continue reading
Posted in Fred Bollaci on Dining
Tagged florida, francese, lighthouse point, livornese, papa hughies, seafood, stone crab, tuna
Comments Off on Seafood Recipes: Stone Crab “Fra Diavolo,” Tuna Yuke, Blackened Tuna, and Sesame Seared Tuna, Stone Crab “Scampi,” Livornese, Francese, and Crab-Stuffed Shrimp with Lobster Sauce from Papa Hughie’s Seafood World (Lighthouse Point, Florida)
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read a … Continue reading
Posted in Fred Bollaci on Dining
Tagged agrodolce, bradenton, eggplant, fish, florida, gaetano cannata, melanzane, norma, ortygia, pasta, ricotta salata, seafood, sicilian, siciliana, tonno, tuna
Comments Off on Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Exclusive VT Golden Palate Partner Amy Chamberlain Chef|Owner The Perfect Wife Showcases Certified Healthy Gourmet Yellowfin Tuna Recipe on CBS-Affiliate WCAX-TV Burlington, VT
WCAX.COM Local Vermont News, Weather and Sports- Exclusive VT Fred Bollaci Enterprises Golden Palate Partner Award-Winning Chef|Owner of The Perfect Wife in Manchester, Vermont showcases her Certified Healthy Gourmet ‘Killer’ Oriental Sauce over Yellowfin Tuna recipe on WCAX-TV “The:30” … Continue reading
Posted in News and Interviews
Tagged On TV, recipe, seafood, The Perfect Wife, tuna, video, vt dining
Comments Off on Exclusive VT Golden Palate Partner Amy Chamberlain Chef|Owner The Perfect Wife Showcases Certified Healthy Gourmet Yellowfin Tuna Recipe on CBS-Affiliate WCAX-TV Burlington, VT
