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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Recipe: Eggplant Pancakes from Golden Palate® Mario’s Osteria in Boca Raton, FL
Mario’s Famous Eggplant Pancakes Recipe courtesy of Mario’s Osteria, Boca Raton, FL. These have been a favorite and signature item since Mario’s opened as Mario’s of Boca back in 1985! Note: Allow plenty of time to prepare and assemble. … Continue reading
Two Favorites from Golden Palate® Mario’s Osteria in Boca Raton, FL: Grilled Calamari and Famous Gorgonzola Salad!
Mario’s Osteria’s Grilled Calamari Recipes Courtesy of Mario’s Osteria Ingredients: Juice of 1 lemon, plus more for garnish ½ teaspoon Magic blackened redfish seasoning 1 tablespoon chopped parsley, plus more for garnish ¼ cup extra virgin olive oil, plus more for … Continue reading
Recipes: Maine Lobster & Scallops with Sweet Corn and Macadamia Crusted Yellowtail Snapper with Tropical Fruit Salsa from Chef Frank Eucalitto at Palm Beach Gardens Golden Palate Partner® Cafe’ Chardonnay!
Maine Lobster and Scallops with Sweet Corn and Fingerling Potato Ragout Recipes courtesy of Cafe Chardonnay 3 ears sweet corn-husk and silk removed-cut from cob (Note: may substitute frozen if fresh not available. I always freeze a number of … Continue reading
Enjoy #BiminiBliss at Resorts World Bimini and the New Hilton Hotel at Resorts World Bimini, The Newest Golden Palate® in the Bahamas!
The breathtaking lobby overlooking the marina (above). I recently visited Resorts World Bimini to see first-hand why more and more South Florida residents and visitors are visiting Bimini, the closest of the Bahamas islands to Florida, just 48 nautical miles … Continue reading
Fred Bollaci Enjoys VIP Media Visit and Tour of the Beautiful New Resorts World Bimini, Hilton Hotel in The Bahamas
Bimini, the closest of the Bahamas islands to the United States is located just 48 nautical miles east of Miami, Florida. Bimini consists of two islands, North and South. Resorts World Bimini, the new Hilton hotel at Resorts World, … Continue reading


