Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Eggplant Pancakes from Golden Palate® Mario’s Osteria in Boca Raton, FL

Mario’s Famous Eggplant Pancakes   Recipe courtesy of Mario’s Osteria, Boca Raton, FL. These have been a favorite and signature item since Mario’s opened as Mario’s of Boca back in 1985! Note: Allow plenty of time to prepare and assemble. … Continue reading

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Two Favorites from Golden Palate® Mario’s Osteria in Boca Raton, FL: Grilled Calamari and Famous Gorgonzola Salad!

Mario’s Osteria’s Grilled Calamari   Recipes  Courtesy of Mario’s Osteria Ingredients: Juice of 1 lemon, plus more for garnish ½ teaspoon Magic blackened redfish seasoning 1 tablespoon chopped parsley, plus more for garnish ¼ cup extra virgin olive oil, plus more for … Continue reading

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Recipes: Maine Lobster & Scallops with Sweet Corn and Macadamia Crusted Yellowtail Snapper with Tropical Fruit Salsa from Chef Frank Eucalitto at Palm Beach Gardens Golden Palate Partner® Cafe’ Chardonnay!

  Maine Lobster and Scallops with Sweet Corn and Fingerling Potato Ragout Recipes courtesy of Cafe Chardonnay 3 ears sweet corn-husk and silk removed-cut from cob (Note: may substitute frozen if fresh not available. I always freeze a number of … Continue reading

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Enjoy #BiminiBliss at Resorts World Bimini and the New Hilton Hotel at Resorts World Bimini, The Newest Golden Palate® in the Bahamas!

The breathtaking lobby overlooking the marina (above). I recently visited Resorts World Bimini to see first-hand why more and more South Florida residents and visitors are visiting Bimini, the closest of the Bahamas islands to Florida, just 48 nautical miles … Continue reading

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Fred Bollaci Enjoys VIP Media Visit and Tour of the Beautiful New Resorts World Bimini, Hilton Hotel in The Bahamas

  Bimini, the closest of the Bahamas islands to the United States is located just 48 nautical miles east of Miami, Florida. Bimini consists of two islands, North and South. Resorts World Bimini, the new Hilton hotel at Resorts World, … Continue reading

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