Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Golden Palate® Chef Angelo Elia’s Famous Veal Meatballs (Angelo Elia Pizza & Tapas Restaurants in South Florida)

Recipe courtesy of Chef Angelo Elia   As you probably know, I love a good meatball and am always seeking out the best and looking for new renditions. Angelo Elia’s veal meatballs are super moist, flavorful, and have a light, … Continue reading

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Recipe: Tomato Stack Salad from Chef Keith Casey (K.C. American Bistro in Naples)

Savory Stack Tomato Salad Recipe courtesy of Chef/Owner Keith Casey of K.C. American Bistro in Naples. Vine-ripe tomatoes layered with sauteed spinach and Maytag blue cheese, drizzled with warm hickory-smoked bacon vinaigrette, garnished with oranges and microsprouts. Warm Spinach & … Continue reading

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Recipe: Ruth’s Chris Steakhouse Chopped Salad: My Light Version

  Ruth’s Chris Steakhouse Chopped Salad–My Light Version Serves 8 Ingredients: 8 cups packed iceberg lettuce, julienned 1 cup packed fresh spinach, cut into julienne strips 1 cup packed julienne strips radicchio 1/3 cup red onion, chopped into inch long pieces … Continue reading

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Fred Bollaci, “The Healthy Gourmet” Featured in “Edible Long Island” Summer 2016 With Keith Davis of The Golden Pear Café’s!

Fred Bollaci, known as “The Healthy Gourmet,” is an attorney, entrepreneur, gourmand, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert, writer of the Golden Palate Blog, with his first book due out within the … Continue reading

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Recipe: Cucina Palm Beach’s Famous Snapper Livornese

Cucina’s Famous Local Florida Snapper Livornese Recipe courtesy of Chef John Kent Thurston of Cucina dell’ Arte. Photo ©Fred Bollaci. Ingredients:  (per person) fresh, local yellowtail snapper filet (6-8 ounces) – blood line removed completely Wondra flour (to coat fish) … Continue reading

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