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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Recipe: Golden Palate® Chef Angelo Elia’s Famous Veal Meatballs (Angelo Elia Pizza & Tapas Restaurants in South Florida)
Recipe courtesy of Chef Angelo Elia As you probably know, I love a good meatball and am always seeking out the best and looking for new renditions. Angelo Elia’s veal meatballs are super moist, flavorful, and have a light, … Continue reading
Recipe: Tomato Stack Salad from Chef Keith Casey (K.C. American Bistro in Naples)
Savory Stack Tomato Salad Recipe courtesy of Chef/Owner Keith Casey of K.C. American Bistro in Naples. Vine-ripe tomatoes layered with sauteed spinach and Maytag blue cheese, drizzled with warm hickory-smoked bacon vinaigrette, garnished with oranges and microsprouts. Warm Spinach & … Continue reading
Recipe: Ruth’s Chris Steakhouse Chopped Salad: My Light Version
Ruth’s Chris Steakhouse Chopped Salad–My Light Version Serves 8 Ingredients: 8 cups packed iceberg lettuce, julienned 1 cup packed fresh spinach, cut into julienne strips 1 cup packed julienne strips radicchio 1/3 cup red onion, chopped into inch long pieces … Continue reading
Fred Bollaci, “The Healthy Gourmet” Featured in “Edible Long Island” Summer 2016 With Keith Davis of The Golden Pear Café’s!
Fred Bollaci, known as “The Healthy Gourmet,” is an attorney, entrepreneur, gourmand, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert, writer of the Golden Palate Blog, with his first book due out within the … Continue reading
Recipe: Cucina Palm Beach’s Famous Snapper Livornese
Cucina’s Famous Local Florida Snapper Livornese Recipe courtesy of Chef John Kent Thurston of Cucina dell’ Arte. Photo ©Fred Bollaci. Ingredients: (per person) fresh, local yellowtail snapper filet (6-8 ounces) – blood line removed completely Wondra flour (to coat fish) … Continue reading


