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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
La Grenouille: The Finest French Fare in NYC
La Grenouille (“The Frog”) is a Fred Bollaci Enterprises Partner Restaurant and a Fred Bollaci Enterprises Preferred Destination. La Grenouille is the “Grand Dame” of exquisite, Old World, elegant, French cuisine in New York. Located at 3 East 52nd Street, … Continue reading
Marea: The Golden Palate: Sophisticated Italian Seafood in NYC by Michael White (The Altamarea Group)
Marea is a Fred Bollaci Enterprises Preferred Dining Destination, featuring outstanding cuisine and impeccable service. Chef and Co-Owner Michael White’s Altamarea Group of restaurants are all Fred Bollaci Enterprises Preferred Dining Destinations. I had the absolute pleasure of … Continue reading
PRESS RELEASE: Fred Bollaci Enterprises Launches Revolutionary New Gourmet Weight Loss Lifestyle Concept
NEW YORK & PALM BEACH, June 18, 2014 – Fred Bollaci, CEO and President of Fred Bollaci Enterprises https://www.fredbollacienterprises.com has wined and dines at some of the world’s finest restaurants, hotels, and family-owned destinations around the world. Today, Bollaci maintains … Continue reading
Cipollini at The Americana, Manhasset, NY
Cipollini 2110 Northern Blvd Manhasset, NY 11030 516.627.7172 Located in the gorgeous, upscale Americana in Manhasset, Long Island’s most impressive shopping destination, Cipollini Trattoria and Bar is a casual, Manhattan-style restaurant. Owners Gillis and George Poll opened the doors of … Continue reading
Buy Fresh! Buy Local!
Buy Fresh! Buy Local! I find it especially enjoyable wherever I am to seek out locally-raised products. This helps me to gain a sense of place and understanding for my surroundings and helps ensure the products I am consuming are the … Continue reading


