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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: boca raton
Recipe: Tuscan Turkey Stuffing by Lucca Tuscan Restaurant at Boca Raton Resort, FL!
Recipe courtesy of Lucca. Lucca’s Tuscan Apple and Sausage Stuffing (Serves 8) 2 loaves Italian bread, crusts removed and bread cut into 3/4-inch cubes (20 cups) 1/4 cup extra-virgin olive oil 1 1/2 pounds sweet Italian sausage, casings removed … Continue reading
Recipe: Eggplant Pie by Trattoria Romana in Boca Raton, FL
Recipe courtesy of Trattoria Romana and featured in “The Restaurant Diet” Trattoria Romana’s Eggplant pie 6 large eggs 2 cups all-purpose flour 3 medium eggplant, peeled and sliced 1/8-inch thick 1 ½ quarts marinara sauce 3/4 cup grated Parmigiano … Continue reading
Recipe: Eggplant Pancakes from Golden Palate® Mario’s Osteria in Boca Raton, FL
Mario’s Famous Eggplant Pancakes Recipe courtesy of Mario’s Osteria, Boca Raton, FL. These have been a favorite and signature item since Mario’s opened as Mario’s of Boca back in 1985! Note: Allow plenty of time to prepare and assemble. … Continue reading
Two Favorites from Golden Palate® Mario’s Osteria in Boca Raton, FL: Grilled Calamari and Famous Gorgonzola Salad!
Mario’s Osteria’s Grilled Calamari Recipes Courtesy of Mario’s Osteria Ingredients: Juice of 1 lemon, plus more for garnish ½ teaspoon Magic blackened redfish seasoning 1 tablespoon chopped parsley, plus more for garnish ¼ cup extra virgin olive oil, plus more for … Continue reading
Recipe: Golden Palate® Chef Angelo Elia’s Famous Veal Meatballs (Angelo Elia Pizza & Tapas Restaurants in South Florida)
Recipe courtesy of Chef Angelo Elia As you probably know, I love a good meatball and am always seeking out the best and looking for new renditions. Angelo Elia’s veal meatballs are super moist, flavorful, and have a light, … Continue reading


