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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: connecticut
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
The Boathouse Restaurant at Saugatuck Rowing Club, Westport, CT: Pure Riverfront Bliss, Fresh “Farm to Fork” Cuisine, and a Top Spot for Dining and Catered Events!
Westport’s beautiful waterfront restaurant of choice for excellent locally and seasonally-inspired, “farm to fork” cuisine with healthy emphasis (located in the prestigious Saugatuck Rowing Club, a private fitness and rowing venue), the Boathouse Restaurant is open to the public and … Continue reading
Winvian: Luxurious Hideaway in Connecticut’s Litchfield Hills
Located in the bucolic Litchfield Hills of Connecticut, Winvian, a luxurious country retreat, featuring excellent farm to fork
Water Street Cafe’: Great Brunch and Jazz in Historic Stonington, CT
Water Street Cafe’ 143 Water St. Stonington, CT 06378 860.535.2122 Water Street Cafe’ is a Fred Bollaci Enterprises Preferred Dining Destination. Located in the heart of the charming, historic seaside village of Stonington Borough, minutes from Mystic Aquarium, Water Street Cafe is … Continue reading


