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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: gourmet holiday
Pheasant Recipe: Holiday-Style with Balsamic Figs & Butternut Squash Puree from Golden Palate Partner® The Reluctant Panther, Manchester Vermont’s Premier Luxury Boutique Hotel & Restaurant
I had the pleasure of dining at The Reluctant Panther in beautiful Manchester, Vermont this fall. One of the dishes we enjoyed was the roasted pheasant. I am delighted to present the recipe for this delicious, festive dish to my … Continue reading
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
The Four Columns Inn and Artisan Restaurant & Tavern: Vermont Luxury & Gourmet Cuisine by the Greenwich Hospitality Group (The Delamars) in Newfane, Vermont!
Recently opened, the beautifully restored boutique luxury Four Columns Inn and gourmet Vermont fresh restaurant, Artisan have been named Golden Palate Partners® (sister restaurant to Artisan at The Delamar in Westport, CT, also a Golden Palate Partner®) in the … Continue reading
The Golden Palate Holiday Table: Golden Palate Partners Holiday Favorites
The holidays are once again upon us— I would like to personally thank all of my supporters and followers and wish each of you a safe, happy, and healthy holiday season! In commemorating the one-year anniversary of my company, Fred Bollaci … Continue reading


