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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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Tag Archives: fish
Recipe: Pan Seared Coriander Crusted Mahi-Mahi with Jicama Slaw by Michael’s on East, Sarasota, FL
Pan-Seared Coriander-Crusted Mahi-Mahi Salsa Verde, Cumin-Roasted Plum Tomatoes, Corn-Cilantro Rice, Toasted Pepitas Seeds & Jicama Slaw Michael’s on East is featured in “The Restaurant Diet” as one of 9 top Sarasota area restaurants in the book. As prepared by Michael’s … Continue reading
Posted in Fred Bollaci on Dining
Tagged fish, mahi mahi, michaels on east, sarasota, seafood
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Caribbean Grilled Swordfish by Chef Zach Bell, Addison Reserve Country Club, Delray Beach, FL
This Grilled Swordfish dish by Chef Zach Bell of Addison Reserve is perfect for summer entertaining (we might be having it at Casa Mia for July 4th) and is enlivened by a zesty homemade fish rub. If you are avoiding … Continue reading
Posted in Entrees, Fred Bollaci on Dining
Tagged addison reserve, caribbean rub, fish, grill, grilled, grilling, pesce spada, seafood, swordfish
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Recipe: Pan-Seared Kingclip with Tomato, Olive & Fennel Salsa Served Over Spinach & Basil Salad by Michael’s on East (Sarasota, FL)
Recipe and photo courtesy of Chef Jamil Pineda, Michael’s on East. The Michael’s culinary team was pleased to collaborate with Londolozi Game Reserve Executive Chef Anna Ridgewell to feature their signature recipes for a limited time, and we are pleased … Continue reading
Posted in Florida Golden Palate Partners
Tagged fennel, fish, jamil pineda, kingclip, michaels on east, sarasota, seafood, south african, spinach
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Recipe: Chipotle Mahi Mahi Mini Wonton Tacos by Michael’s on East (Sarasota, FL)
Recipe and photo courtesy of Chef Jamil Pineda, Michael’s on East Chipotle Mahi Mahi Mini Wonton Tacos As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Mexican Epciurean Adventure Lunch Menu, May 2014. Serves 4 … Continue reading
Posted in Florida Golden Palate Partners
Tagged fish, jamil pineda, mahi, mahi mahi, michaels on east, sarasota, tacos, wonton
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Recipe: Virginia Fluke with Charred Yellow Tomato Butter Sauce, Vegetable Ratatouille, Pearl Couscous & Baby Watercress by Michael’s on East (Sarasota, FL)
Recipe and photo courtesy of Chef Jamil Pineda, Michael’s on East. Seared Virginia Fluke Charred Yellow Tomato Butter Sauce, Vegetable Ratatouille, Pearl Couscous & Baby Watercress Virginia-Fluke-Fish-Recipe Serves 4 For the Charred Yellow Tomato Butter Sauce: 4 Medium Heirloom Yellow … Continue reading
Posted in Fred Bollaci on Dining
Tagged couscous, fish, flounder, fluke, jamil pineda, michaels on east, ratatouille, sarasota, seafood
Comments Off on Recipe: Virginia Fluke with Charred Yellow Tomato Butter Sauce, Vegetable Ratatouille, Pearl Couscous & Baby Watercress by Michael’s on East (Sarasota, FL)
