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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: pastry
Raspberry Rose Macarons from Chef Jose Martinez (Maison Blanche, Longboat Key- Sarasota, Florida)
Believe it or not, a sweet tooth is not something I can claim. I do enjoy an occasional dessert as a treat from time to time, preferably something small, delicate, and delicious, such as these from Golden Palate Chef Jose … Continue reading
Posted in Florida Golden Palate Partners
Tagged dessert, framboise, french, jose martinez, longboat key, macaron, pastry, patisserie, raspberry, sarasota
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Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class Day 3: Stinco di Maiale (Pork Shanks), Ribollita (Tuscan Vegetable & Bread Soup), Sugo di Cinghiale (Wild Boar Sauce), and More!
There is simply so much to learn and 5 full days at Toscana Saporita for the Advanced Class are spent cooking, cooking, cooking, and did I mention eating and drinking?! One of the breakfast features today were waffles with Nutella … Continue reading
Posted in Platinum Palate Partners
Tagged cinghiale, cooking school, pastry, pig, platinum palate, porchetta, toscana saporita
Comments Off on Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class Day 3: Stinco di Maiale (Pork Shanks), Ribollita (Tuscan Vegetable & Bread Soup), Sugo di Cinghiale (Wild Boar Sauce), and More!
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class: The Rest of Day 2: Brodo, Risotto, Vegetarian Lasagna Bolognese, Gelato, Bread, Pastries, De-Boning, Stuffing a Chicken, and Tuscan Wine Tasting!
After a busy morning and a delizioso lunch, I took a nice hour-long walk around the property, followed by a nice hour long pisolino, or nap! After a shot of espresso, it was time to put my apron back on … Continue reading
Posted in Platinum Palate Partners
Tagged bread, brodo, chicken, cooking school, gelato, pastry, risotto, sandra lotti, toscana saporita
Comments Off on Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class: The Rest of Day 2: Brodo, Risotto, Vegetarian Lasagna Bolognese, Gelato, Bread, Pastries, De-Boning, Stuffing a Chicken, and Tuscan Wine Tasting!


