Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Mediterranean Orzo Salad: Easy and Healthy Side or Salad

Posted on December 12, 2014 by Fred Bollaci

Mediterranean Orzo Salad (Serves 4 as a side dish)

Posted in Recipes | Tagged , , | Comments Off on Recipe: Mediterranean Orzo Salad: Easy and Healthy Side or Salad

Fred Bollaci Enterprises and LI Signature Golden Palate Partners Featured in 25A Magazine

Posted on December 3, 2014 by Fred Bollaci

See the November 2014 issue of  25A Magazine. This issue of “Long Island’s Gold Coast Luxury Magazine” features Fred Bollaci and his newest Signature Golden Palate Partners: The Golden Pear Cafe, 75 Main, La Bussola, La Ginestra, Noah’s, The Frisky Oyster, … Continue reading →

Posted in News and Interviews | Tagged , , , , , | Comments Off on Fred Bollaci Enterprises and LI Signature Golden Palate Partners Featured in 25A Magazine

Golden Palate Italia Partner: Toscana Saporita Cooking School in Tuscany: The Epitome of an Authentic Tuscan Culinary and Cultural Experience

Posted on November 24, 2014 by Fred Bollaci
Posted in Golden Palate Partners | Tagged , , | Comments Off on Golden Palate Italia Partner: Toscana Saporita Cooking School in Tuscany: The Epitome of an Authentic Tuscan Culinary and Cultural Experience

Fred Bollaci Enterprises Announces Inaugural “Golden Palate Italia” Partners: The “Who’s Who” of Restaurants, Hotels, Spas, Wineries, Culinary Schools, and Artisanal Producers throughout Italy

Posted on November 5, 2014 by Fred Bollaci
Posted in News and Interviews | Tagged , , , | Comments Off on Fred Bollaci Enterprises Announces Inaugural “Golden Palate Italia” Partners: The “Who’s Who” of Restaurants, Hotels, Spas, Wineries, Culinary Schools, and Artisanal Producers throughout Italy

Apollonia Mediterranean Grill: Great Greek and Classical Mediterranean in Sarasota, FL

Posted on November 5, 2014 by Fred Bollaci

  Apollonia, North Sarasota’s favorite Greek/Mediterranean Bistro has been recently named a Fred Bollaci Enterprises Golden Palate Partner and is a preferred destination for authentic, consistently fresh, top quality Greek and Mediterranean cuisine, a good wine list, excellent service, live … Continue reading →

Posted in Fred Bollaci on Dining | Tagged , , , | Comments Off on Apollonia Mediterranean Grill: Great Greek and Classical Mediterranean in Sarasota, FL