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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Recipe: Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Lemongrass Grilled Ahi Tuna Sesame Forbidden Rice, Teardrop Tomatoes, Watercress Salad, Roasted Asparagus, Baby Carrots & Ginger Scallion Vinaigrette with Kabayaki Sauce Serves 4 Rice 4 oz of forbidden rice … Continue reading
Gabriel Kreuther: Michelin Star Chef and Newest Platinum Palate, One of the Best Dining Experiences You Can Have in New York, NY!
Chef Gabriel Kreuther and Fred Bollaci Looking out onto Midtown’s treed Bryant Park, chef Gabriel Kreuther’s eponymous restaurant offers a comfortably luxurious, Alsatian-inspired dining experience with a distinctly New York spirit and is in my opinion one of the very … Continue reading
Visit to Osteria Tulia, Naples’ Favorite Italian Restaurant, Featuring Authentic “Rustic Italian” Cuisine by Platinum Palate Award Winning Chef Vincenzo Betulia!
Located in the heart of fashionable Fifth Avenue South in downtown Naples, you will discover Osteria Tulia & Bar Tulia, which have substantially elevated the level of cuisine and overall restaurant experience in Southwest Florida, by delivering the kind of … Continue reading
Platinum Palate Recipe: Salad Nicoise from The French Brasserie Rustique (Naples, FL) by Chef Vincenzo Betulia
Recipe courtesy of Chef Vincenzo Betulia and The French Brasserie Rustique in Naples, Florida. Photo by Fred Bollaci. Salade Niçoise Serves 1 Vinaigrette 2 cups olive oil ¼ cup rice wine vinegar 1/4 cup white balsamic vinegar 1 ½ … Continue reading
Recipe: Quinoa Salad with Chickpeas, Feta & Apples by Michael’s on East (Sarasota, FL)
Recipe courtesy of Michael’s on East Quinoa Salad with Chickpeas, Feta and Apples For the Salad 1½ Cups Cooked Quinoa 1/4 Cup Golden Raisins ½ Cup Cooked Chickpeas 1 Bunch of Italian Parsley, Chopped 1/2 Cup Crumbled Feta 1 … Continue reading


