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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Fred’s Mediterranean-American Cran-Raisin Couscous
1 cup couscous 3 cups water (for cooking couscous) 1 cup radishes, chopped ¼ cup finely chopped green onions ¼ cup finely chopped red bell pepper ¼ cup fresh Italian parsley, minced ¼ cup golden raisins ¼ cup dried cranberries … Continue reading
Pasta with Broccoli Rabe and Sausage
Serves 4 (entree), 6 as a first course or side 1 pound Orecchiette “little ears” (or pasta of your choice- Rigatoni, Mezza Rigatoni, and Penne also work well) Note: you may use gluten free pasta (Barilla makes tasty whole wheat … Continue reading
Kale Tricolore Salad with Toasted Walnuts, Diced Prosciutto, Figs, and Gorgonzola
Serves 4 2 cups chopped kale 1 head radicchio, core removed and chopped 2 Belgian Endive, chopped 1/2 cup walnuts, toasted in toaster or oven for 5-7 minutes at 400 degrees 8 fresh figs, chopped (as an alternative you may … Continue reading
Tomato Parmesan Bisque
12 fresh Ripe tomatoes, cored, peeled and de-seeded 3 carrots chopped 3 celery stalks chopped 3 onions chopped 6 cloves of garlic crushed 1/2 bunch of fresh basil 1/2 cup extra virgin olive oil 1 tbsp. butter 1/2 cup white … Continue reading
Mignonette (for Oysters)
Great with freshly shucked oysters on the half shell 1/2 cup red wine vinegar 1 tablespoon minced shallots (by hand or preferably pulse in a food processor to capture all the juices). 1 teaspoon cracked white peppercorns 1 teaspoon minced … Continue reading


