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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: amalfi
Fred Bollaci’s Destination Feature on the Best of Capri & The Amalfi Coast, Italy in Venu Magazine Fall 2018
Fred Bollaci has written the Destination feature for the Fall 2018 Golden Palate column, featuring the Best of Capri and The Amalfi Coast, Italy. “Capri and the Amalfi Coast are second to none,” said Bollaci. “In terms of natural … Continue reading
Posted in Destinations
Tagged amalfi, capri, italy, venu
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Recipe: San Pietro Fish and Artichoke Roll, with Asparagus Bundles & Potato from Golden Palate Italia® Hotel Santa Caterina (Amalfi), Italy
Fish and artichoke and asparagus! Recipe courtesy of Santa Caterina Hotel, Amalfi, Italy. Hotel Santa Caterina, perched on a bluff overlooking the Mediterranean, with its excellent cuisine, refined and gracious hospitality, world class spa, and acres of lemon groves and … Continue reading
Posted in Fred Bollaci on Dining
Tagged amalfi, amalfi coast, artichokes, costiera amalfitana, fish, hotel santa caterina, italia, italian, italy, john dory, lhw, pesci, potatoes, san pietro, santa caterina, seafood, tilapia
Comments Off on Recipe: San Pietro Fish and Artichoke Roll, with Asparagus Bundles & Potato from Golden Palate Italia® Hotel Santa Caterina (Amalfi), Italy


