- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: potatoes
Recipe: Pan-Roasted Bluefin Crab Cakes with Roasted Asparagus & Truffle Potatoes by Michael’s on East (Sarasota, FL)
Pan-Roasted Bluefin Crab Cakes Accompanied by Roasted Asparagus & Truffle Potatoes with Herbed Tartar Sauce As prepared by Michael’s On East Executive Chef Jamil Pineda & Featured on the Restaurant’s Lunch and Dinner Menus Serves 4 8 Crab Cakes (recipe … Continue reading
Recipe: Roasted Atlantic Swordfish with Roasted Red Potatoes, Onions & Prosciutto and Caper Mushroom Beurre Blanc by Michael’s on East (Sarasota, FL)
Recipe and Photo courtesy of Michael’s on East Serves 4 Swordfish 4 8 oz swordfish filets, thickly cut 4 oz roasted red bliss potatoes (recipe follows) 1 oz caramelized onions (recipe follows) 3 oz roasted green beans & cherry tomatoes … Continue reading
Swiss Chard, Roasted Oyster Mushrooms, Pomegranate, and Toasted Pecan Salad, Goat Cheese Mashed Potatoes, and Blackened Green Beans from Golden Palate® The Local in Naples, FL
The Local is a Naples-area favorite for healthy, innovative, locally-sourced, fresh, organic cuisine! Owner-chef Jeff Mitchell tosses a harvest salad, one of his favorites that can be served hot or cold. It features Swiss chard, wild rice, roasted oyster mushrooms, … Continue reading
Recipe: San Pietro Fish and Artichoke Roll, with Asparagus Bundles & Potato from Golden Palate Italia® Hotel Santa Caterina (Amalfi), Italy
Fish and artichoke and asparagus! This delicious recipe and photo courtesy of Hotel Santa Caterina – Restaurant Santa Caterina, Amalfi, Italy. Hotel Santa Caterina, perched on a bluff overlooking the Mediterranean, with its excellent cuisine, refined and gracious hospitality, world … Continue reading