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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: california
Summer 2022 Adventures in Sonoma County! Exploring Great Restaurants & Wineries
The rolling hills of Domaine de La Riviere vineyard in the heart of the Russian River Valley in Sonoma County. Earlier this summer, I enjoyed my first visit to California wine country since COVID with my colleagues and friends, … Continue reading
Fred Bollaci Authors “Fearless Chef” Featuring Acclaimed Sonoma Chef Dustin Valette (Healdsburg, CA) in VENU Magazine Spring 2018 Issue
Fred Bollaci is proud to have written the “Fearless Chef” feature on acclaimed Sonoma Chef, Dustin Valette in the spring 2018 issue of Venu Magazine. “It was an honor to visit and get to know Chef Dustin last summer while … Continue reading
Recipe: California Quinoa Grain Bowl from Golden Palate Partner® Michael’s on East in Sarasota!
California Grain Bowl with Red Quinoa, Red Lentils, Roasted Chicken, Pink Lady Apples, Roasted Acorn Squash, Yellow Beets, Sheep’s Milk Feta Cheese, Artisan Baby Lettuces & Sweet Soy-Lime Vinaigrette Recipe courtesy of Chef Jamil Pineda Serves 4 Ingredients: For the … Continue reading


