- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “Fred Bollaci has carved a niche for himself as the Robert Parker of healthy gourmet food and travel.”
- Theresa Henkelmann, co-owner of
Homestead Inn|Thomas Henkelmann
- Fred Bollaci Enterprises'
Platinum Palate Awarded to Master Chef Vincenzo Betulia's Three Naples, Florida Restaurants! Osteria Tulia, Bar Tulia, and The French Brasserie Rustique, Exemplifying the Very Best in Authentic High Quality Cuisine and Hospitality in Naples, FL!
May 17th, 2017
May 17, 2017 NAPLES, FL Award-winning Chef Vincenzo Betulia, a Golden Palate Partner and C[...read more]Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: lunch
The Golden Palate® in Australia: The Kettle Black Café: Melbourne’s Favorite Spot for Coffee & Brunch!
Since opening in 2014, The Kettle Black has become Melbourne’s favorite spot (among many) for gourmet breakfast, lunch, and brunch fare, plus a food cart. The space itself– part a chic Victorian terrace house, expanding into the ground floor of … Continue reading
The Lobster Roll “a.k.a. Lunch,” Longtime Favorite for Lobster Rolls and Fresh Casual Seafood in Amagansett, Long Island, NY! Stop in While it’s Still Summer!
The Lobster Roll was purchased in 1965 by Frederick H. Terry Sr., and his Dad; Richard C. Terry Sr. when it was a tiny roadside clam shack on the Napeague stretch. The Lobster Roll Restaurant became affectionately known as “ … Continue reading
Recipe: Grilled Fig, Serrano Ham, Blue Cheese, & Arugula Flatbread Pizza from Golden Palate Partner® M Waterfront Grille in Naples!
M Waterfront Grille’s Fig, Serrano Ham, Blue Cheese, & Arugula Flatbread Pizza Recipe and Photo courtesy of M Waterfront Grille. This makes an excellent appetizer when you are entertaining guests, and can easily be an entree for 1-2 people. The … Continue reading
John G’s Restaurant: Great Breakfast, Lunch, and Brunch in Manalapan, FL Across from the Eau Palm Beach!
If you want to know where to go, “ask a local.” Several “locals” who’ve lived in the Palm Beach County area for years have told me about this place being their favorite spot for breakfast and brunch in the … Continue reading
Romans are very passionate people and are die-hard in their allegiance to a particular team, restaurant, or caffe, and are almost unflappable in their determination and loyalty to a particular brand, opinion, or organization. In the famed “Tridente” area of … Continue reading