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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Tag Archives: lunch
The Golden Palate® in Australia: The Kettle Black Café: Melbourne’s Favorite Spot for Coffee & Brunch!
Since opening in 2014, The Kettle Black has become Melbourne’s favorite spot (among many) for gourmet breakfast, lunch, and brunch fare, plus a food cart. The space itself– part a chic Victorian terrace house, expanding into the ground floor of … Continue reading
Posted in Fred Bollaci on Dining
Tagged australia, breakfast, brunch, cafe, coffee, kettle black, lunch, melbourne
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The Lobster Roll “a.k.a. Lunch,” Longtime Favorite for Lobster Rolls and Fresh Casual Seafood in Amagansett, Long Island, NY! Stop in While it’s Still Summer!
The Lobster Roll was purchased in 1965 by Frederick H. Terry Sr., and his Dad; Richard C. Terry Sr. when it was a tiny roadside clam shack on the Napeague stretch. The Lobster Roll Restaurant became affectionately known as “ … Continue reading
Posted in Fred Bollaci on Dining
Tagged amagansett, lobster roll, long island, lunch, montauk, new york
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Recipe: Grilled Fig, Serrano Ham, Blue Cheese, & Arugula Flatbread Pizza from Golden Palate Partner® M Waterfront Grille in Naples!
M Waterfront Grille’s Fig, Serrano Ham, Blue Cheese, & Arugula Flatbread Pizza Recipe and Photo courtesy of M Waterfront Grille. This makes an excellent appetizer when you are entertaining guests, and can easily be an entree for 1-2 people. The … Continue reading
Posted in Florida Golden Palate Partners
Tagged blue cheese, brunch, dinner, fig, flatbread, lunch, M waterfront grille, naples, pizza, serrano ham, Sunday Brunch, venetian bay, waterfront
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John G’s Restaurant: Great Breakfast, Lunch, and Brunch in Manalapan, FL Across from the Eau Palm Beach!
If you want to know where to go, “ask a local.” Several “locals” who’ve lived in the Palm Beach County area for years have told me about this place being their favorite spot for breakfast and brunch in the … Continue reading
Posted in Fred Bollaci on Dining
Tagged breakfast, fish and chips, french toast, john g's, lunch, manalapan, omelets, palm beach
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