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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: italia
Recipe: San Pietro Fish and Artichoke Roll, with Asparagus Bundles & Potato from Golden Palate Italia® Hotel Santa Caterina (Amalfi), Italy
Fish and artichoke and asparagus! Recipe courtesy of Santa Caterina Hotel, Amalfi, Italy. Hotel Santa Caterina, perched on a bluff overlooking the Mediterranean, with its excellent cuisine, refined and gracious hospitality, world class spa, and acres of lemon groves and … Continue reading
Posted in Fred Bollaci on Dining
Tagged amalfi, amalfi coast, artichokes, costiera amalfitana, fish, hotel santa caterina, italia, italian, italy, john dory, lhw, pesci, potatoes, san pietro, santa caterina, seafood, tilapia
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Golden Palate Italia Partner: Toscana Saporita Cooking School in Tuscany: The Epitome of an Authentic Tuscan Culinary and Cultural Experience
Posted in Golden Palate Partners
Tagged cooking school, italia, italy
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Fred Bollaci Enterprises Announces Inaugural “Golden Palate Italia” Partners: The “Who’s Who” of Restaurants, Hotels, Spas, Wineries, Culinary Schools, and Artisanal Producers throughout Italy
Posted in News and Interviews
Tagged culinary schools, golden palate partner, italia, italy
Comments Off on Fred Bollaci Enterprises Announces Inaugural “Golden Palate Italia” Partners: The “Who’s Who” of Restaurants, Hotels, Spas, Wineries, Culinary Schools, and Artisanal Producers throughout Italy


