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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: michaels on east
RECIPE: Pan-Roasted African Prawns by Jamil Pineda of Michael’s on East in Sarasota, Florida
Recipe courtesy of Chef Jamil Pineda Pan-Roasted African Prawns Roasted Yellow Tomato Pomodoro Sauce, Broccoli Rabe, Crispy Pancetta, Toasted Fennel Oil & Tagliolini Pasta Prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the dinner menu … Continue reading
Recipe: Pan Seared Coriander Crusted Mahi-Mahi with Jicama Slaw by Michael’s on East, Sarasota, FL
Pan-Seared Coriander-Crusted Mahi-Mahi Salsa Verde, Cumin-Roasted Plum Tomatoes, Corn-Cilantro Rice, Toasted Pepitas Seeds & Jicama Slaw Michael’s on East is featured in “The Restaurant Diet” as one of 9 top Sarasota area restaurants in the book. As prepared by Michael’s … Continue reading
Recipe: Blackened Diver Scallops by Michael’s on East, Sarasota, FL
Blackened Diver Scallops Recipe courtesy of Michael’s on East. New Orleans Blackened Diver Scallops Crawfish & Tasso Corn Maque Choux, Grilled Cajun Smoked Sausage, Sautéed Baby Kale & Crispy Onion Straws Serves 4 For the Crawfish Maque Choux 4 … Continue reading
Recipe: Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans–Perfect for Fall! By Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans This is a great recipe for autumn entertaining! Serves 6 For the Pork: … Continue reading
Recipe: Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers For the … Continue reading


