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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: sarasota
RECIPE: Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread by Michael’s on East in Sarasota, Florida–Perfect Dish for Brunch or Entertaining
Recipe courtesy of Michael’s on East, Sarasota, Florida Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread Serves 4 … Continue reading
RECIPE: Gluten-Free Pasta Jambalaya by Jamil Pineda of Michael’s on East, Sarasota, Florida
Gluten-Free Pasta Jambalaya Recipe courtesy of Michael’s On East Executive Chef Jamil Pineda Michael’s On East Gluten-Free Pasta Jambalaya Serves 4 Ingredients 1 lb free-range chicken breast, diced (large) ½ lb spicy Andouille sausage, sliced 1 medium carrot, diced … Continue reading
RECIPE: Pan-Roasted African Prawns by Jamil Pineda of Michael’s on East in Sarasota, Florida
Recipe courtesy of Chef Jamil Pineda Pan-Roasted African Prawns Roasted Yellow Tomato Pomodoro Sauce, Broccoli Rabe, Crispy Pancetta, Toasted Fennel Oil & Tagliolini Pasta Prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the dinner menu … Continue reading
Recipe: Greek Saganaki Shrimp by Michael’s on East, Sarasota, Florida
Michael’s On East Greek Shrimp “Saganaki” Tomatoes, Kalamata Olives, Capers, Gremolata Butter & Feta Cheese Flambé with Ouzo Created by Michael’s On East Executive Chef Jamil Pineda as part of the Greek Epicurean Adventure in August 2018. Serves 4 … Continue reading
Recipe: Pan Seared Coriander Crusted Mahi-Mahi with Jicama Slaw by Michael’s on East, Sarasota, FL
Pan-Seared Coriander-Crusted Mahi-Mahi Salsa Verde, Cumin-Roasted Plum Tomatoes, Corn-Cilantro Rice, Toasted Pepitas Seeds & Jicama Slaw Michael’s on East is featured in “The Restaurant Diet” as one of 9 top Sarasota area restaurants in the book. As prepared by Michael’s … Continue reading


