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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: st. pete
Fred Bollaci Writes Best of Tampa Bay Food- A Two Part Story in VENU Magazine
Please enjoy the entirety of the VENU Magazine Two-Part story on the Best of Tampa Bay Dining, showcasing this up and coming foodie destination in Florida.
Posted in Florida Golden Palate Partners
Tagged clearwater, dining, dunedin, oldsmar, palm harbor, restaurants, safety harbor, st. pete, st. petersburg, tampa, tampa bay, tarpon springs
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Florida’s Tampa Bay Area: A Foodie Destination Whose Time Has Come; A Great Area for Floridians to “Staycation” this Summer!
Tuna special with mango sorbet at edison food + drink lab in Tampa. This post was originally written and supposed to be published in mid March, 2020, the height of Florida’s winter-spring tourism season, and a great time to be … Continue reading
Posted in Florida Golden Palate Partners
Tagged clearwater, clearwater beach, dunedin, florida, oldsmar, palm harbor, pinellas park, safety harbor, st. pete, st. pete beach, tampa, tampa bay, tarpon springs
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Il Ritorno: Innovative Modern Italian in St. Petersburg, Florida!
The name Il Ritorno translates to “The Return” in Italian And marks the homecoming of Owner and Executive Chef, David Benstock. Il Ritorno creates modern Italian dishes for the discerning palate, introducing new and interesting flavor combinations that add elegance … Continue reading
Posted in Fred Bollaci on Dining
Tagged florida, il ritorni, italian, st. pete, st. petersburg
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