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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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SAGE SRQ: Stylish, Sophisticated Sarasota Landmark is Totally Renovated & Transformed into Culinary Destination by Renowned Chef Christopher Covelli
Fred Bollaci with Chef Christopher Covelli at Sage SRQ One of the most anticipated restaurant openings in Sarasota the past few years, Chef Christopher Covelli is Uber talented, with a degree from the French Culinary Institute in New … Continue reading
RECIPE: Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread by Michael’s on East in Sarasota, Florida–Perfect Dish for Brunch or Entertaining
Recipe courtesy of Michael’s on East, Sarasota, Florida Seared Scottish Salmon Toast Piquillo Red Peppers, Greek Marinated Fava Beans, Guacamole, Hearts of Palm, Crispy Capers, Cilantro, Edamame & Lime Juice Served on Grilled Country French Bread Serves 4 … Continue reading
RECIPE: Gluten-Free Pasta Jambalaya by Jamil Pineda of Michael’s on East, Sarasota, Florida
Gluten-Free Pasta Jambalaya Recipe courtesy of Michael’s On East Executive Chef Jamil Pineda Michael’s On East Gluten-Free Pasta Jambalaya Serves 4 Ingredients 1 lb free-range chicken breast, diced (large) ½ lb spicy Andouille sausage, sliced 1 medium carrot, diced … Continue reading
RECIPE: Pan-Roasted African Prawns by Jamil Pineda of Michael’s on East in Sarasota, Florida
Recipe courtesy of Chef Jamil Pineda Pan-Roasted African Prawns Roasted Yellow Tomato Pomodoro Sauce, Broccoli Rabe, Crispy Pancetta, Toasted Fennel Oil & Tagliolini Pasta Prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the dinner menu … Continue reading
Il Ritorno: Innovative Modern Italian in St. Petersburg, Florida!
The name Il Ritorno translates to “The Return” in Italian And marks the homecoming of Owner and Executive Chef, David Benstock. Il Ritorno creates modern Italian dishes for the discerning palate, introducing new and interesting flavor combinations that add elegance … Continue reading


