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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Featured in “The Independent” in East Hampton, LI, NY for Book Signing of “The Restaurant Diet” at Bookhampton on February 10, 2018!
EAST HAMPTON, NY Fred Bollaci, author of “The Restaurant Diet” began his book signing tour through the Northeast with a stop at the renowned Bookhampton location in tony East Hampton, Long Island, where Bollaci gave a 30 minute talk about … Continue reading
Fred Bollaci on BOLD-TV Live in New York City, February 27, 2018!
To watch the feature, click here. Fred’s segment begins at :38 after the hour, if you want to fast forward to it.
Fred Bollaci Authors American Fine Wine Competition 2018 “Save the Date” Feature in Venu Magazine’s Winter 2017-18 Issue
Food & Travel Writer, Fred Bollaci is proud to have written a spotlight “Save the Date” feature on the American Fine Wine Competition, the largest and most prestigious “all-American” wine competition in the country, entering its 11th year, with … Continue reading
Fred Bollaci Introduces “The Italian Trifecta,” 3 New Platinum Palate Destinations in Florida! Marcello’s La Sirena in West Palm Beach, Sale e Pepe at Marco Beach Ocean Resort in Marco Island, and Le Sirenuse Miami at The Four Seasons Surfside at The Surf Club in Miami Beach in Fall 2017 Venu Magazine!
This fall’s Venu Magazine features my Appetite column showcasing three new #PlatinumPalate gourmet Italian restaurants in Florida! Marcello’s La Sirena (West Palm Beach), a local favorite since 1986 and one of only 4 Wine Spectator Grand Award winners in … Continue reading
Fred Bollaci’s First Book, “The Restaurant Diet” Showcasing His Groundbreaking Gourmet Way to Dine Out & Lose Weight Available for Pre-Order Today on Amazon.com! Cover Finalized, Fabulous New Restaurants Added, On Shelves Nationwide January 2, 2018! Order Yours Today!
NEW YORK, NY & MIAMI, FL International healthy gourmet weight loss expert and foodie phenom Fred Bollaci’s first book, “The Restaurant Diet” is officially available for pre-order today, it was announced by his publisher, Mango Media, based in Miami. … Continue reading


