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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: crab
Roasted Butternut Squash Soup and Crab Bisque by Bijou Café in Sarasota, Florida
Roasted Butternut Squash Soup Serves 6 Recipe courtesy of The Bijou Café, Sarasota 2 large butternut squashes, about 2 lb each 6 tbsp unsalted butter 2 yellow onions, chopped 8 fresh sage leaves, shredded 6 cups chicken or vegetable stock … Continue reading
Soft Shell Crab Oreganata by Trattoria Romana in Boca Raton, Florida
Trattoria Romana’s Famous Soft Shell Crab (and a bonus rendition from La Nouvelle Maison, their sister restaurant down the street, specializing in gourmet French cuisine. Soft-Shell Crab Oreganata (Trattoria Romana) Photo by Fred Bollaci. I have made many a last-minute … Continue reading
Recipe: Pan-Roasted Bluefin Crab Cakes with Roasted Asparagus & Truffle Potatoes by Michael’s on East (Sarasota, FL)
Pan-Roasted Bluefin Crab Cakes Accompanied by Roasted Asparagus & Truffle Potatoes with Herbed Tartar Sauce Courtesy of Chef Jamil Pineda Serves 4 8 Crab Cakes (recipe follows) 8 oz Roasted Red Bliss Potatoes (recipe follows) 20 Spears of Asparagus … Continue reading


