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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: linguine
Pasta “Frutti di Mare” with Lobster Tail, Shrimp, Scallops, Clams, Mussels, and Squid
Frutti di Mare (Fruits of the Sea) is a favorite, and there are any number of variations you will find along the Italian coast and islands. This is a great rendition, you can add or subtract any fresh … Continue reading
Linguine Recipe: ‘Cacio e Pepe’ al’ Limone
Recipe: Linguine ‘Cacio e Pepe’ al’ Limone The other night I was entertaining and wanted a “light” summery pasta dish to whip up. I had been traveling and did not have a lot of ingredients on hand, and wanted something … Continue reading
Posted in Pastas and Sauces
Tagged amalfitana, cacioepepe, lemon, limone, linguine, pasta, roman
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